CHN 田师兄
1 HYROX race over 1 season. Best Pro Men time: 1:44:06 at Beijing 2024.
1 result at 1 race
92nd of 134 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:00 | faster than 75% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 5:10 | 5:02 | faster than 42% |
| Sled push: | 3:11 | 3:02 | faster than 43% |
| Run 3: | 8:57 | 5:41 | faster than 6% |
| Sled pull: | 7:43 | 7:30 | faster than 47% |
| Run 4: | 5:27 | 5:37 | faster than 54% |
| Burpee broad jump: | 3:52 | 4:28 | faster than 76% |
| Run 5: | — | 5:44 | |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | — | 5:37 | |
| Farmers carry: | 3:10 | 2:33 | faster than 23% |
| Run 7: | — | 5:47 | |
| Sandbag lunges: | 10:23 | 5:44 | faster than 6% |
| Run 8: | 9:10 | 6:09 | faster than 14% |
| Wall balls: | 6:53 | 7:32 | faster than 56% |
| Roxzone: | — | 7:26 | |
| Runs (8 km) | — | 44:01 | |
| Stations (8) | 44:25 | ||
| Finish | 1:44:06 | 1:32:57 | 92nd of 134 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Beijing 2024, against 134 Pro Men
Shape of the race
no splitRuns
no split
This chart shows where 田师兄 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | 田师兄: faster than |
|---|---|
| Ski | 51% |
| Push | 44% |
| Pull | 47% |
| BBJ | 77% |
| Row | 56% |
| Carry | 23% |
| Lunges | 6% |
| Wall balls | 56% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 田师兄 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
田师兄's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Sandbag lunges (4:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 田师兄 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.田师兄: 32:20 running and 44:25 at the stations; the longest station was the sandbag lunges (10:23).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 田师兄 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 4:00 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 5:10 | 5:02 |
| Sled push | 3:11 | 3:02 |
| Run 3 | 8:57 | 5:41 |
| Sled pull | 7:43 | 7:30 |
| Run 4 | 5:27 | 5:37 |
| Burpee broad jump | 3:52 | 4:28 |
| Run 5 | — | 5:44 |
| Row | 4:44 | 4:48 |
| Run 6 | — | 5:37 |
| Farmers carry | 3:10 | 2:33 |
| Run 7 | — | 5:47 |
| Sandbag lunges | 10:23 | 5:44 |
| Run 8 | 9:10 | 6:09 |
| Wall balls | 6:53 | 7:32 |
| Roxzone | — | 7:26 |
| Finish | 1:44:06 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:39 against the typical Pro Men finisher at Beijing 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
