JPN 鈴木美羽
1 HYROX race over 1 season. Best Open Women time: 1:16:54 at Yokohama 2025.
1 result at 1 race
14th of 304 Open Women (faster than 95%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:31 | fastest in the field |
| SkiErg: | 5:24 | 5:26 | faster than 54% |
| Run 2: | 4:10 | 5:29 | faster than 99% |
| Sled push: | 2:59 | 2:53 | faster than 42% |
| Run 3: | 4:17 | 5:45 | fastest in the field |
| Sled pull: | 7:22 | 6:39 | faster than 32% |
| Run 4: | 4:16 | 5:46 | fastest in the field |
| Burpee broad jump: | 3:19 | 6:23 | fastest in the field |
| Run 5: | 4:19 | 5:54 | fastest in the field |
| Row: | 5:26 | 5:39 | faster than 70% |
| Run 6: | 4:16 | 5:53 | fastest in the field |
| Farmers carry: | 3:01 | 2:23 | faster than 17% |
| Run 7: | 4:18 | 5:53 | faster than 99% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 95% |
| Run 8: | 4:31 | 6:18 | fastest in the field |
| Wall balls: | 5:11 | 6:44 | faster than 81% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 34:11 | 47:24 | faster than 99% |
| Stations (8) | 36:17 | ||
| Finish | 1:16:54 | 1:38:10 | 14th of 304 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 304 Open Women
Shape of the race
This chart shows where 鈴木美羽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | 鈴木美羽: faster than |
|---|---|
| Ski | 54% |
| Push | 42% |
| Pull | 33% |
| BBJ | 99% |
| Row | 70% |
| Carry | 18% |
| Lunges | 96% |
| Wall balls | 82% |
| Roxzone | 89% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 鈴木美羽 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
鈴木美羽's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:13 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 鈴木美羽 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.鈴木美羽: 34:12 running, 36:17 at the stations and 6:26 in the roxzone; the longest station was the sled pull (7:22) and the shortest the sled push (2:59).Below, Typical Open Women: 46:29 running, 41:19 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | 鈴木美羽 | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 5:31 |
| SkiErg | 5:24 | 5:26 |
| Run 2 | 4:10 | 5:29 |
| Sled push | 2:59 | 2:53 |
| Run 3 | 4:17 | 5:45 |
| Sled pull | 7:22 | 6:39 |
| Run 4 | 4:16 | 5:46 |
| Burpee broad jump | 3:19 | 6:23 |
| Run 5 | 4:19 | 5:54 |
| Row | 5:26 | 5:39 |
| Run 6 | 4:16 | 5:53 |
| Farmers carry | 3:01 | 2:23 |
| Run 7 | 4:18 | 5:53 |
| Sandbag lunges | 3:35 | 5:12 |
| Run 8 | 4:31 | 6:18 |
| Wall balls | 5:11 | 6:44 |
| Roxzone | 6:26 | 8:32 |
| Finish | 1:16:54 | 1:38:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Women finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
