CHN 胡上禄
2 HYROX races over 2 seasons. Best Open Men time: 1:29:42 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 胡上禄 at each race, oldest on the left; lower is faster.The best was 1:29:42 at Beijing (Sep 2026); 胡上禄 was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:35:04 |
| Beijing | Sep 2026 | Open Men | 1:29:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
564th of 1,455 Open Men (faster than 61%). Against the 44 who finished around 1:30:27: most time gained on burpee broad jump (1:10), most lost on sled pull (0:37). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:34 | faster than 17% |
| SkiErg: | 5:09 | 4:42 | faster than 14% |
| Run 2: | 5:02 | 4:57 | faster than 46% |
| Sled push: | 4:05 | 3:36 | faster than 30% |
| Run 3: | 4:58 | 5:26 | faster than 68% |
| Sled pull: | 5:37 | 5:16 | faster than 41% |
| Run 4: | 5:06 | 5:22 | faster than 60% |
| Burpee broad jump: | 4:14 | 5:42 | faster than 82% |
| Run 5: | 5:07 | 5:41 | faster than 69% |
| Row: | 5:15 | 5:04 | faster than 35% |
| Run 6: | 5:01 | 5:26 | faster than 65% |
| Farmers carry: | 2:14 | 2:33 | faster than 70% |
| Run 7: | 4:55 | 5:31 | faster than 72% |
| Sandbag lunges: | 5:24 | 5:22 | faster than 49% |
| Run 8: | 6:01 | 6:43 | faster than 67% |
| Wall balls: | 7:36 | 7:42 | faster than 52% |
| Roxzone: | 8:47 | 9:13 | faster than 57% |
| Runs (8 km) | 41:26 | 44:15 | faster than 63% |
| Stations (8) | 39:34 | ||
| Finish | 1:29:42 | 1:35:24 | 564th of 1,455 · faster than 61% |
301st of 609 Open Men (faster than 50%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:40 | faster than 73% |
| SkiErg: | 4:47 | 4:45 | faster than 46% |
| Run 2: | 4:56 | 4:59 | faster than 53% |
| Sled push: | 4:26 | 3:41 | faster than 23% |
| Run 3: | 5:50 | 5:26 | faster than 35% |
| Sled pull: | 7:15 | 6:10 | faster than 26% |
| Run 4: | 5:30 | 5:27 | faster than 49% |
| Burpee broad jump: | 4:42 | 5:32 | faster than 71% |
| Run 5: | 5:55 | 5:34 | faster than 36% |
| Row: | 5:15 | 4:59 | faster than 26% |
| Run 6: | 5:29 | 5:26 | faster than 48% |
| Farmers carry: | 2:02 | 2:21 | faster than 72% |
| Run 7: | 5:13 | 5:26 | faster than 61% |
| Sandbag lunges: | 5:22 | 5:46 | faster than 62% |
| Run 8: | 6:32 | 6:23 | faster than 46% |
| Wall balls: | 6:38 | 7:51 | faster than 67% |
| Roxzone: | 11:04 | 8:53 | faster than 25% |
| Runs (8 km) | 43:38 | 44:08 | faster than 52% |
| Stations (8) | 40:27 | ||
| Finish | 1:35:04 | 1:35:15 | 301st of 609 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 胡上禄 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 4:05 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 5:37 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:15 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Beijing 2025 · best of 2 | 5:20 |
| Wall balls | 6:38 | Beijing 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:26 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 8:47 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 胡上禄's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 胡上禄 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | 胡上禄: faster than |
|---|---|
| Ski | 15% |
| Push | 31% |
| Pull | 41% |
| BBJ | 83% |
| Row | 36% |
| Carry | 70% |
| Lunges | 50% |
| Wall balls | 52% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 胡上禄 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
胡上禄's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 胡上禄 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.胡上禄: 41:31 running, 39:34 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 胡上禄 | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:34 |
| SkiErg | 5:09 | 4:42 |
| Run 2 | 5:02 | 4:57 |
| Sled push | 4:05 | 3:36 |
| Run 3 | 4:58 | 5:26 |
| Sled pull | 5:37 | 5:16 |
| Run 4 | 5:06 | 5:22 |
| Burpee broad jump | 4:14 | 5:42 |
| Run 5 | 5:07 | 5:41 |
| Row | 5:15 | 5:04 |
| Run 6 | 5:01 | 5:26 |
| Farmers carry | 2:14 | 2:33 |
| Run 7 | 4:55 | 5:31 |
| Sandbag lunges | 5:24 | 5:22 |
| Run 8 | 6:01 | 6:43 |
| Wall balls | 7:36 | 7:42 |
| Roxzone | 8:47 | 9:13 |
| Finish | 1:29:42 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
