Athlete · Open Men · 30-34 ·

CHN

胡上禄

2 HYROX results over 2 seasons. Best Open Men time 1:29:42 at Beijing 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:42 best Open Men time · Beijing 2026 2 Open Men races

top 39% best Open Men place · Beijing 2026 564th of 1,455 Open Men finishers there

1:29:42 latest race · Beijing 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Beijing 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 30-34	1:29:42	top 39% 564/1,455	41:26	39:34	8:47	splits SkiErg5:09Sled push4:05Sled pull5:37Burpee broad jump4:14Row5:15Farmers carry2:14Sandbag lunges5:24Wall balls7:36Run 15:20Run 25:02Run 34:58Run 45:06Run 55:07Run 65:01Run 74:55Run 86:01Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 30-34	1:35:04	top 50% 301/609	43:38	40:27	11:04	splits SkiErg4:47Sled push4:26Sled pull7:15Burpee broad jump4:42Row5:15Farmers carry2:02Sandbag lunges5:22Wall balls6:38Run 14:16Run 24:56Run 35:50Run 45:30Run 55:55Run 65:29Run 75:13Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

胡上禄edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 31%

Sled pull faster than 41%

Burpee broad jump faster than 83%

Row faster than 36%

Farmers carry faster than 70%

Sandbag lunges faster than 50%

Wall balls faster than 52%

Roxzone faster than 57%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:29 slower

Sled pull 0:21 slower

Burpee broad jump 1:28 faster

Row 0:11 slower

Farmers carry 0:19 faster

Sandbag lunges 0:02 slower

Wall balls 0:06 faster

Roxzone 0:26 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 胡上禄 against the typical Open Men finisher

胡上禄1:29:42

5:205:095:024:054:585:375:064:145:075:155:012:144:555:246:017:368:47

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

胡上禄