KOR 조 하랑
3 HYROX races over 1 season. Best Open Women time: 1:12:06 at Taipei 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 조 하랑 at each race, oldest on the left; lower is faster.The best was 1:12:06 at Taipei (Feb 2026); 조 하랑 was 9:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Women | 1:15:51 |
| Taipei | Feb 2026 | Open Women | 1:12:06 |
| Incheon | May 2026 | Open Women | 1:25:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:45 faster (1:15:51 to 1:12:06).
3 results at 3 races
140th of 678 Open Women (faster than 79%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:24 | faster than 99% |
| SkiErg: | 4:42 | 5:25 | faster than 98% |
| Run 2: | 6:05 | 5:30 | faster than 29% |
| Sled push: | 2:32 | 3:02 | faster than 82% |
| Run 3: | 4:23 | 5:48 | faster than 97% |
| Sled pull: | 4:05 | 6:45 | faster than 98% |
| Run 4: | 6:12 | 5:45 | faster than 33% |
| Burpee broad jump: | 4:01 | 6:15 | faster than 94% |
| Run 5: | 6:43 | 6:02 | faster than 27% |
| Row: | 5:08 | 5:35 | faster than 89% |
| Run 6: | 6:57 | 5:51 | faster than 19% |
| Farmers carry: | 1:59 | 2:25 | faster than 84% |
| Run 7: | 7:13 | 5:51 | faster than 17% |
| Sandbag lunges: | 3:52 | 5:16 | faster than 90% |
| Run 8: | 7:43 | 6:23 | faster than 22% |
| Wall balls: | 4:17 | 6:27 | faster than 94% |
| Roxzone: | 4:47 | 7:33 | faster than 98% |
| Runs (8 km) | 50:01 | 47:57 | faster than 40% |
| Stations (8) | 30:36 | ||
| Finish | 1:25:19 | 1:37:36 | 140th of 678 · faster than 79% |
12th of 440 Open Women (faster than 97%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:19 | faster than 97% |
| SkiErg: | 5:01 | 5:41 | faster than 94% |
| Run 2: | 4:01 | 5:35 | fastest in the field |
| Sled push: | 2:13 | 3:20 | faster than 97% |
| Run 3: | 4:15 | 5:47 | faster than 97% |
| Sled pull: | 4:43 | 6:31 | faster than 91% |
| Run 4: | 4:10 | 5:48 | faster than 98% |
| Burpee broad jump: | 4:05 | 6:47 | faster than 95% |
| Run 5: | 4:19 | 6:01 | faster than 97% |
| Row: | 5:05 | 5:46 | faster than 93% |
| Run 6: | 4:17 | 5:57 | faster than 97% |
| Farmers carry: | 1:43 | 2:36 | faster than 98% |
| Run 7: | 4:26 | 5:55 | faster than 97% |
| Sandbag lunges: | 4:01 | 5:39 | faster than 92% |
| Run 8: | 4:37 | 6:24 | faster than 95% |
| Wall balls: | 5:52 | 7:45 | faster than 80% |
| Roxzone: | 4:53 | 8:51 | fastest in the field |
| Runs (8 km) | 34:35 | 48:16 | faster than 97% |
| Stations (8) | 32:43 | ||
| Finish | 1:12:06 | 1:41:43 | 12th of 440 · faster than 97% |
22nd of 620 Open Women (faster than 96%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:22 | faster than 95% |
| SkiErg: | 5:05 | 5:40 | faster than 89% |
| Run 2: | 4:40 | 6:05 | faster than 96% |
| Sled push: | 2:07 | 2:48 | faster than 92% |
| Run 3: | 4:53 | 6:23 | faster than 95% |
| Sled pull: | 4:22 | 6:06 | faster than 94% |
| Run 4: | 4:51 | 6:22 | faster than 96% |
| Burpee broad jump: | 4:26 | 6:32 | faster than 92% |
| Run 5: | 4:51 | 6:33 | faster than 97% |
| Row: | 5:09 | 5:35 | faster than 86% |
| Run 6: | 6:40 | 6:28 | faster than 42% |
| Farmers carry: | 1:48 | 2:24 | faster than 96% |
| Run 7: | 4:54 | 6:29 | faster than 95% |
| Sandbag lunges: | 3:30 | 5:26 | faster than 96% |
| Run 8: | 5:31 | 5:17 | faster than 45% |
| Wall balls: | 4:19 | 6:50 | faster than 96% |
| Roxzone: | 6:16 | 10:09 | faster than 98% |
| Runs (8 km) | 38:54 | 47:28 | faster than 88% |
| Stations (8) | 30:46 | ||
| Finish | 1:15:51 | 1:40:12 | 22nd of 620 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 조 하랑 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Incheon 2026 · best of 3 | 5:16 |
| Sled push | 2:07 | Osaka 2026 · best of 3 | 2:55 |
| Sled pull | 4:05 | Incheon 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:01 | Incheon 2026 · best of 3 | 6:46 |
| Row | 5:05 | Taipei 2026 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Taipei 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:30 | Osaka 2026 · best of 3 | 5:13 |
| Wall balls | 4:17 | Incheon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:35 | Taipei 2026 · best of 3 | 46:44 |
| Roxzone | 4:47 | Incheon 2026 · best of 3 | 7:57 |
How to read
Each station's best across 조 하랑's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where 조 하랑 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 81%).
See the numbers
| Part | 조 하랑: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 91% |
| BBJ | 96% |
| Row | 93% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 81% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 조 하랑 beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
조 하랑's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:41 faster); weakest: SkiErg (0:40 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 조 하랑 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.조 하랑: 34:38 running, 32:44 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | 조 하랑 | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 6:19 |
| SkiErg | 5:01 | 5:41 |
| Run 2 | 4:01 | 5:35 |
| Sled push | 2:13 | 3:20 |
| Run 3 | 4:15 | 5:47 |
| Sled pull | 4:43 | 6:31 |
| Run 4 | 4:10 | 5:48 |
| Burpee broad jump | 4:05 | 6:47 |
| Run 5 | 4:19 | 6:01 |
| Row | 5:05 | 5:46 |
| Run 6 | 4:17 | 5:57 |
| Farmers carry | 1:43 | 2:36 |
| Run 7 | 4:26 | 5:55 |
| Sandbag lunges | 4:01 | 5:39 |
| Run 8 | 4:37 | 6:24 |
| Wall balls | 5:52 | 7:45 |
| Roxzone | 4:53 | 8:51 |
| Finish | 1:12:06 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:06.
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