KOR 조 하랑
3 HYROX results over 1 season. Best Open Women time 1:12:06 at Taipei 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:45 faster (1:15:51 to 1:12:06).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Open Women · 30-34 | 1:25:19 | top 21% 140/678 | 50:01 | 30:36 | 4:47 | splitsSkiErg4:42Sled push2:32Sled pull4:05Burpee broad jump4:01Row5:08Farmers carry1:59Sandbag lunges3:52Wall balls4:17Run 14:48Run 26:05Run 34:23Run 46:12Run 56:43Run 66:57Run 77:13Run 87:43Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Women · 30-34 | 1:12:06 | top 3% 12/440 | 34:35 | 32:43 | 4:53 | splitsSkiErg5:01Sled push2:13Sled pull4:43Burpee broad jump4:05Row5:05Farmers carry1:43Sandbag lunges4:01Wall balls5:52Run 14:33Run 24:01Run 34:15Run 44:10Run 54:19Run 64:17Run 74:26Run 84:37Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 30-34 | 1:15:51 | top 4% 22/620 | 38:54 | 30:46 | 6:16 | splitsSkiErg5:05Sled push2:07Sled pull4:22Burpee broad jump4:26Row5:09Farmers carry1:48Sandbag lunges3:30Wall balls4:19Run 12:38Run 24:40Run 34:53Run 44:51Run 54:51Run 66:40Run 74:54Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Taipei 2026, against 440 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 조 하랑 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
