Athlete · Pro Men · 35-39 ·

CHN

张坦

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:54:28 (Shenzhen 2025) · Open Men 1:32:11 (Beijing 2026).

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1:54:28 best Pro Men time · Shenzhen 2025 also raced Open Men: each has its own best below

200th of 285 best Pro Men place · Shenzhen 2025 among Pro Men finishers there

1:32:11 latest race · Beijing 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Shenzhen 2025 faster than 41% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:28Shenzhen 2025 · 2 races Open Men1:32:11Beijing 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:28

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 10 Sept 2026what the whole field did →	Open Men · 35-39	1:32:11	top 44% 639/1,455	42:15	41:29	8:31	splits SkiErg4:45Sled push3:29Sled pull5:02Burpee broad jump7:02Row4:47Farmers carry2:50Sandbag lunges6:21Wall balls7:13Run 14:35Run 24:50Run 35:37Run 45:03Run 55:33Run 65:31Run 75:25Run 85:43Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 35-39	1:54:28	200th of 285	47:46	57:33	9:13	splits SkiErg4:58Sled push5:56Sled pull11:12Burpee broad jump7:02Row5:08Farmers carry3:01Sandbag lunges10:11Wall balls10:05Run 13:32Run 25:08Run 37:05Run 46:27Run 56:56Run 66:32Run 76:02Run 86:08Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 35-39	1:54:41	166th of 196	42:36	1:02:54	9:17	splits SkiErg4:43Sled push5:23Sled pull12:25Burpee broad jump7:46Row4:37Farmers carry3:54Sandbag lunges12:21Wall balls11:45Run 14:18Run 24:33Run 35:35Run 45:09Run 55:00Run 65:19Run 75:30Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2025, against 285 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张坦edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 25%

Sled pull faster than 14%

Burpee broad jump faster than 11%

Row faster than 36%

Farmers carry faster than 37%

Sandbag lunges faster than 9%

Wall balls faster than 35%

Roxzone faster than 22%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:15 slower

Sled pull 3:50 slower

Burpee broad jump 2:19 slower

Row 0:13 slower

Farmers carry 0:22 slower

Sandbag lunges 4:20 slower

Wall balls 1:32 slower

Roxzone 2:17 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张坦 against the typical Pro Men finisher

张坦1:54:28

3:324:585:085:567:0511:126:277:026:565:086:323:016:0210:116:0810:059:13

Typical Pro Men1:33:54

3:434:375:114:415:427:225:414:435:544:555:452:395:565:515:458:336:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:20 against the typical Pro Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张坦