CHN 张坦
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张坦 at each race, oldest on the left; lower is faster.The best was 1:54:28 at Shenzhen (Dec 2025); 张坦 was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:54:41 |
| Shenzhen | Dec 2025 | Pro Men | 1:54:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
639th of 1,455 Open Men (faster than 56%). Against the 44 who finished around 1:33:00: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:34 | faster than 48% |
| SkiErg: | 4:45 | 4:42 | faster than 46% |
| Run 2: | 4:50 | 4:57 | faster than 55% |
| Sled push: | 3:29 | 3:36 | faster than 56% |
| Run 3: | 5:37 | 5:26 | faster than 43% |
| Sled pull: | 5:02 | 5:16 | faster than 57% |
| Run 4: | 5:03 | 5:22 | faster than 62% |
| Burpee broad jump: | 7:02 | 5:42 | faster than 25% |
| Run 5: | 5:33 | 5:41 | faster than 54% |
| Row: | 4:47 | 5:04 | faster than 75% |
| Run 6: | 5:31 | 5:26 | faster than 46% |
| Farmers carry: | 2:50 | 2:33 | faster than 34% |
| Run 7: | 5:25 | 5:31 | faster than 53% |
| Sandbag lunges: | 6:21 | 5:22 | faster than 30% |
| Run 8: | 5:43 | 6:43 | faster than 74% |
| Wall balls: | 7:13 | 7:42 | faster than 57% |
| Roxzone: | 8:31 | 9:13 | faster than 61% |
| Runs (8 km) | 42:15 | 44:15 | faster than 60% |
| Stations (8) | 41:29 | ||
| Finish | 1:32:11 | 1:35:24 | 639th of 1,455 · faster than 56% |
200th of 285 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:43 | faster than 66% |
| SkiErg: | 4:58 | 4:37 | faster than 26% |
| Run 2: | 5:08 | 5:11 | faster than 52% |
| Sled push: | 5:56 | 4:41 | faster than 25% |
| Run 3: | 7:05 | 5:42 | faster than 25% |
| Sled pull: | 11:12 | 7:22 | faster than 13% |
| Run 4: | 6:27 | 5:41 | faster than 30% |
| Burpee broad jump: | 7:02 | 4:43 | faster than 11% |
| Run 5: | 6:56 | 5:54 | faster than 30% |
| Row: | 5:08 | 4:55 | faster than 35% |
| Run 6: | 6:32 | 5:45 | faster than 30% |
| Farmers carry: | 3:01 | 2:39 | faster than 36% |
| Run 7: | 6:02 | 5:56 | faster than 46% |
| Sandbag lunges: | 10:11 | 5:51 | faster than 8% |
| Run 8: | 6:08 | 5:45 | faster than 43% |
| Wall balls: | 10:05 | 8:33 | faster than 35% |
| Roxzone: | 9:13 | 6:56 | faster than 21% |
| Runs (8 km) | 47:46 | 44:53 | faster than 40% |
| Stations (8) | 57:33 | ||
| Finish | 1:54:28 | 1:37:25 | 200th of 285 · faster than 29% |
166th of 196 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:14 | faster than 46% |
| SkiErg: | 4:43 | 4:27 | faster than 19% |
| Run 2: | 4:33 | 4:28 | faster than 43% |
| Sled push: | 5:23 | 4:30 | faster than 23% |
| Run 3: | 5:35 | 4:57 | faster than 22% |
| Sled pull: | 12:25 | 7:24 | faster than 5% |
| Run 4: | 5:09 | 4:55 | faster than 38% |
| Burpee broad jump: | 7:46 | 4:24 | faster than 6% |
| Run 5: | 5:00 | 5:03 | faster than 54% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:19 | 5:00 | faster than 32% |
| Farmers carry: | 3:54 | 2:31 | faster than 6% |
| Run 7: | 5:30 | 5:06 | faster than 31% |
| Sandbag lunges: | 12:21 | 5:26 | faster than 1% |
| Run 8: | 7:16 | 5:46 | faster than 21% |
| Wall balls: | 11:45 | 7:25 | faster than 12% |
| Roxzone: | 9:17 | 7:38 | faster than 30% |
| Runs (8 km) | 42:36 | 40:07 | faster than 35% |
| Stations (8) | 1:02:54 | ||
| Finish | 1:54:41 | 1:30:33 | 166th of 196 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张坦 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Beijing 2025 · best of 2 | 4:17 |
| Sled push | 5:23 | Beijing 2025 · best of 2 | 3:45 |
| Sled pull | 11:12 | Shenzhen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 7:02 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:37 | Beijing 2025 · best of 2 | 4:35 |
| Farmers carry | 3:01 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 10:11 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 10:05 | Shenzhen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 42:36 | Beijing 2025 · best of 2 | 36:58 |
| Roxzone | 9:13 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across 张坦's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 张坦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | 张坦: faster than |
|---|---|
| Ski | 26% |
| Push | 25% |
| Pull | 14% |
| BBJ | 11% |
| Row | 36% |
| Carry | 37% |
| Lunges | 9% |
| Wall balls | 35% |
| Roxzone | 22% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张坦 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张坦's time on each part against the typical Pro Men finisher at this race.Best: Row (0:13 slower); weakest: Sandbag lunges (4:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张坦 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张坦: 47:49 running, 57:32 at the stations and 9:13 in the roxzone; the longest station was the sled pull (11:12).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 张坦 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:43 |
| SkiErg | 4:58 | 4:37 |
| Run 2 | 5:08 | 5:11 |
| Sled push | 5:56 | 4:41 |
| Run 3 | 7:05 | 5:42 |
| Sled pull | 11:12 | 7:22 |
| Run 4 | 6:27 | 5:41 |
| Burpee broad jump | 7:02 | 4:43 |
| Run 5 | 6:56 | 5:54 |
| Row | 5:08 | 4:55 |
| Run 6 | 6:32 | 5:45 |
| Farmers carry | 3:01 | 2:39 |
| Run 7 | 6:02 | 5:56 |
| Sandbag lunges | 10:11 | 5:51 |
| Run 8 | 6:08 | 5:45 |
| Wall balls | 10:05 | 8:33 |
| Roxzone | 9:13 | 6:56 |
| Finish | 1:54:28 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:20 against the typical Pro Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
