CHN 余莹佳
1 HYROX race over 1 season. Best Open Women time: 1:35:12 at Chengdu 2026.
1 result at 1 race
150th of 435 Open Women (faster than 65%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:17 | faster than 33% |
| SkiErg: | 5:28 | 5:29 | faster than 52% |
| Run 2: | 6:00 | 6:02 | faster than 53% |
| Sled push: | 2:41 | 3:14 | faster than 83% |
| Run 3: | 6:28 | 6:28 | faster than 50% |
| Sled pull: | 5:12 | 6:39 | faster than 84% |
| Run 4: | 6:56 | 6:26 | faster than 32% |
| Burpee broad jump: | 5:23 | 6:57 | faster than 82% |
| Run 5: | 6:57 | 6:38 | faster than 41% |
| Row: | 5:35 | 5:47 | faster than 68% |
| Run 6: | 6:45 | 6:35 | faster than 42% |
| Farmers carry: | 2:19 | 2:33 | faster than 67% |
| Run 7: | 6:52 | 6:41 | faster than 42% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 75% |
| Run 8: | 6:18 | 6:15 | faster than 49% |
| Wall balls: | 5:18 | 7:33 | faster than 88% |
| Roxzone: | 8:10 | 7:39 | faster than 40% |
| Runs (8 km) | 50:42 | 49:58 | faster than 46% |
| Stations (8) | 36:24 | ||
| Finish | 1:35:12 | 1:42:56 | 150th of 435 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 余莹佳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | 余莹佳: faster than |
|---|---|
| Ski | 53% |
| Push | 84% |
| Pull | 84% |
| BBJ | 82% |
| Row | 68% |
| Carry | 68% |
| Lunges | 76% |
| Wall balls | 88% |
| Roxzone | 40% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 余莹佳 beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
余莹佳's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:15 faster); weakest: Runs (8 km) (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 余莹佳 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.余莹佳: 50:46 running, 36:24 at the stations and 8:10 in the roxzone; the longest station was the row (5:35).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 余莹佳 | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:17 |
| SkiErg | 5:28 | 5:29 |
| Run 2 | 6:00 | 6:02 |
| Sled push | 2:41 | 3:14 |
| Run 3 | 6:28 | 6:28 |
| Sled pull | 5:12 | 6:39 |
| Run 4 | 6:56 | 6:26 |
| Burpee broad jump | 5:23 | 6:57 |
| Run 5 | 6:57 | 6:38 |
| Row | 5:35 | 5:47 |
| Run 6 | 6:45 | 6:35 |
| Farmers carry | 2:19 | 2:33 |
| Run 7 | 6:52 | 6:41 |
| Sandbag lunges | 4:28 | 5:20 |
| Run 8 | 6:18 | 6:15 |
| Wall balls | 5:18 | 7:33 |
| Roxzone | 8:10 | 7:39 |
| Finish | 1:35:12 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Women finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
