Athlete · Open Women · 45-49 ·

CHN

张丽

4 HYROX results over 2 seasons. Best Open Women time 1:11:59 at Beijing Mar 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:59 best Open Women time · Beijing Mar 2026 4 Open Women races

top 3% best Open Women place · Beijing Mar 2026 13th of 632 Open Women finishers there

1:12:18 latest race · Beijing Sept 2026 0:19 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Beijing Mar 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:59 best 1:11:59 · Beijing

Each dot is one Open Women race. From the first Open Women race to the best: 2:39 faster (1:14:38 to 1:11:59).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Women · 45-49	1:12:18	top 4% 22/687	35:42	30:57	5:42	splits SkiErg4:56Sled push2:44Sled pull4:05Burpee broad jump3:27Row5:21Farmers carry1:59Sandbag lunges3:36Wall balls4:49Run 14:02Run 24:06Run 34:22Run 44:23Run 54:39Run 64:28Run 74:32Run 85:13Full report for this race →
Beijing Mar 2026 22 Mar 2026what the whole field did →	Open Women · 45-49	1:11:59	top 3% 13/632	35:22	29:33	7:08	splits SkiErg5:02Sled push2:16Sled pull4:00Burpee broad jump2:42Row5:06Farmers carry1:51Sandbag lunges3:46Wall balls4:50Run 14:46Run 24:06Run 34:16Run 44:16Run 54:24Run 64:22Run 74:30Run 84:45Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 45-49	1:13:11	10th of 460	37:32	31:09	4:33	splits SkiErg4:59Sled push2:27Sled pull4:31Burpee broad jump3:04Row5:05Farmers carry1:51Sandbag lunges3:26Wall balls5:46Run 13:35Run 24:38Run 34:52Run 44:50Run 55:02Run 65:01Run 75:03Run 84:35Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 45-49	1:14:38	10th of 314	36:08	32:33	6:02	splits SkiErg5:00Sled push2:41Sled pull5:15Burpee broad jump3:10Row5:10Farmers carry2:15Sandbag lunges4:03Wall balls4:59Run 14:20Run 24:23Run 34:34Run 44:38Run 54:25Run 64:21Run 74:39Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing Mar 2026, against 632 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张丽edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 95%

Sled pull faster than 97%

Burpee broad jump faster than 99%

Row faster than 94%

Farmers carry faster than 97%

Sandbag lunges faster than 95%

Wall balls faster than 93%

Roxzone faster than 98%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:46 faster

Sled pull 2:14 faster

Burpee broad jump 3:59 faster

Row 0:39 faster

Farmers carry 0:43 faster

Sandbag lunges 1:45 faster

Wall balls 3:02 faster

Roxzone 4:09 faster

Runs (8 km) 10:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张丽 against the typical Open Women finisher

张丽1:11:59

4:465:024:062:164:164:004:162:424:245:064:221:514:303:464:454:507:08

Typical Open Women1:40:02

5:455:425:133:025:286:145:286:415:445:455:362:345:385:316:327:5211:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张丽