CHN 何宇坚
1 HYROX race over 1 season. Best Pro Men time: 1:58:58 at Shenzhen 2025.
1 result at 1 race
219th of 285 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 3:43 | faster than 9% |
| SkiErg: | 4:46 | 4:37 | faster than 39% |
| Run 2: | 5:43 | 5:11 | faster than 35% |
| Sled push: | 6:51 | 4:41 | faster than 18% |
| Run 3: | 5:42 | 5:42 | faster than 50% |
| Sled pull: | 9:04 | 7:22 | faster than 29% |
| Run 4: | 7:46 | 5:41 | faster than 14% |
| Burpee broad jump: | 5:26 | 4:43 | faster than 31% |
| Run 5: | 8:37 | 5:54 | faster than 12% |
| Row: | 5:09 | 4:55 | faster than 33% |
| Run 6: | 7:59 | 5:45 | faster than 14% |
| Farmers carry: | 3:02 | 2:39 | faster than 35% |
| Run 7: | 8:13 | 5:56 | faster than 13% |
| Sandbag lunges: | 5:58 | 5:51 | faster than 47% |
| Run 8: | 8:34 | 5:45 | faster than 17% |
| Wall balls: | 7:50 | 8:33 | faster than 59% |
| Roxzone: | 12:56 | 6:56 | faster than 2% |
| Runs (8 km) | 58:01 | 44:53 | faster than 18% |
| Stations (8) | 48:06 | ||
| Finish | 1:58:58 | 1:37:25 | 219th of 285 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 何宇坚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | 何宇坚: faster than |
|---|---|
| Ski | 40% |
| Push | 18% |
| Pull | 29% |
| BBJ | 32% |
| Row | 34% |
| Carry | 36% |
| Lunges | 48% |
| Wall balls | 59% |
| Roxzone | 3% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何宇坚 beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何宇坚's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (13:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何宇坚 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何宇坚: 58:03 running, 48:06 at the stations and 12:56 in the roxzone; the longest station was the sled pull (9:04).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 何宇坚 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:28 | 3:43 |
| SkiErg | 4:46 | 4:37 |
| Run 2 | 5:43 | 5:11 |
| Sled push | 6:51 | 4:41 |
| Run 3 | 5:42 | 5:42 |
| Sled pull | 9:04 | 7:22 |
| Run 4 | 7:46 | 5:41 |
| Burpee broad jump | 5:26 | 4:43 |
| Run 5 | 8:37 | 5:54 |
| Row | 5:09 | 4:55 |
| Run 6 | 7:59 | 5:45 |
| Farmers carry | 3:02 | 2:39 |
| Run 7 | 8:13 | 5:56 |
| Sandbag lunges | 5:58 | 5:51 |
| Run 8 | 8:34 | 5:45 |
| Wall balls | 7:50 | 8:33 |
| Roxzone | 12:56 | 6:56 |
| Finish | 1:58:58 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:00 against the typical Pro Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
