段亚楠
1 HYROX race over 1 season. Best Open Women time: 2:13:18 at Chengdu 2026.
1 result at 1 race
401st of 435 Open Women (faster than 7%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:17 | faster than 12% |
| SkiErg: | 5:43 | 5:29 | faster than 28% |
| Run 2: | 7:11 | 6:02 | faster than 20% |
| Sled push: | 3:29 | 3:14 | faster than 37% |
| Run 3: | 7:27 | 6:28 | faster than 20% |
| Sled pull: | 7:19 | 6:39 | faster than 35% |
| Run 4: | 8:00 | 6:26 | faster than 11% |
| Burpee broad jump: | 10:06 | 6:57 | faster than 9% |
| Run 5: | 8:23 | 6:38 | faster than 11% |
| Row: | 6:09 | 5:47 | faster than 25% |
| Run 6: | 8:02 | 6:35 | faster than 13% |
| Farmers carry: | 3:14 | 2:33 | faster than 19% |
| Run 7: | 8:22 | 6:41 | faster than 11% |
| Sandbag lunges: | 7:57 | 5:20 | faster than 10% |
| Run 8: | 8:42 | 6:15 | faster than 10% |
| Wall balls: | 17:23 | 7:33 | faster than 3% |
| Roxzone: | 11:03 | 7:39 | faster than 10% |
| Runs (8 km) | 1:01:02 | 49:58 | faster than 15% |
| Stations (8) | 1:01:20 | ||
| Finish | 2:13:18 | 1:42:56 | 401st of 435 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 段亚楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | 段亚楠: faster than |
|---|---|
| Ski | 29% |
| Push | 37% |
| Pull | 35% |
| BBJ | 9% |
| Row | 25% |
| Carry | 19% |
| Lunges | 11% |
| Wall balls | 4% |
| Roxzone | 11% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 段亚楠 beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
段亚楠's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (11:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 段亚楠 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.段亚楠: 1:01:04 running, 1:01:20 at the stations and 11:03 in the roxzone; the longest station was the wall balls (17:23).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 段亚楠 | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:17 |
| SkiErg | 5:43 | 5:29 |
| Run 2 | 7:11 | 6:02 |
| Sled push | 3:29 | 3:14 |
| Run 3 | 7:27 | 6:28 |
| Sled pull | 7:19 | 6:39 |
| Run 4 | 8:00 | 6:26 |
| Burpee broad jump | 10:06 | 6:57 |
| Run 5 | 8:23 | 6:38 |
| Row | 6:09 | 5:47 |
| Run 6 | 8:02 | 6:35 |
| Farmers carry | 3:14 | 2:33 |
| Run 7 | 8:22 | 6:41 |
| Sandbag lunges | 7:57 | 5:20 |
| Run 8 | 8:42 | 6:15 |
| Wall balls | 17:23 | 7:33 |
| Roxzone | 11:03 | 7:39 |
| Finish | 2:13:18 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:50 against the typical Open Women finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.