CHN 邓珂帆
1 HYROX race over 1 season. Best Open Women time: 1:42:16 at Shenzhen 2025.
1 result at 1 race
231st of 460 Open Women (faster than 49%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 46% |
| SkiErg: | 5:26 | 5:37 | faster than 66% |
| Run 2: | 6:17 | 6:04 | faster than 41% |
| Sled push: | 3:08 | 3:17 | faster than 58% |
| Run 3: | 6:39 | 6:21 | faster than 39% |
| Sled pull: | 5:43 | 6:27 | faster than 70% |
| Run 4: | 6:50 | 6:17 | faster than 33% |
| Burpee broad jump: | 6:13 | 6:30 | faster than 56% |
| Run 5: | 7:39 | 6:34 | faster than 24% |
| Row: | 5:23 | 5:45 | faster than 79% |
| Run 6: | 7:30 | 6:29 | faster than 22% |
| Farmers carry: | 2:17 | 2:23 | faster than 57% |
| Run 7: | 7:13 | 6:29 | faster than 30% |
| Sandbag lunges: | 5:55 | 5:18 | faster than 35% |
| Run 8: | 6:57 | 6:13 | faster than 31% |
| Wall balls: | 6:14 | 7:32 | faster than 70% |
| Roxzone: | 8:35 | 7:36 | faster than 33% |
| Runs (8 km) | 53:26 | 49:33 | faster than 34% |
| Stations (8) | 40:19 | ||
| Finish | 1:42:16 | 1:42:15 | 231st of 460 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 邓珂帆 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | 邓珂帆: faster than |
|---|---|
| Ski | 67% |
| Push | 58% |
| Pull | 70% |
| BBJ | 56% |
| Row | 80% |
| Carry | 58% |
| Lunges | 35% |
| Wall balls | 71% |
| Roxzone | 33% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邓珂帆 beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邓珂帆's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邓珂帆 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邓珂帆: 53:30 running, 40:19 at the stations and 8:35 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 邓珂帆 | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:22 |
| SkiErg | 5:26 | 5:37 |
| Run 2 | 6:17 | 6:04 |
| Sled push | 3:08 | 3:17 |
| Run 3 | 6:39 | 6:21 |
| Sled pull | 5:43 | 6:27 |
| Run 4 | 6:50 | 6:17 |
| Burpee broad jump | 6:13 | 6:30 |
| Run 5 | 7:39 | 6:34 |
| Row | 5:23 | 5:45 |
| Run 6 | 7:30 | 6:29 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 7:13 | 6:29 |
| Sandbag lunges | 5:55 | 5:18 |
| Run 8 | 6:57 | 6:13 |
| Wall balls | 6:14 | 7:32 |
| Roxzone | 8:35 | 7:36 |
| Finish | 1:42:16 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Women finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
