JPN 山下 南瑠希
1 HYROX race over 1 season. Best Open Men time: 1:26:33 at Osaka 2026.
1 result at 1 race
570th of 1,631 Open Men (faster than 65%). Against the 48 who finished around 1:26:36: most time gained on burpee broad jump (1:29), most lost on sandbag lunges (1:11). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:56 | faster than 54% |
| SkiErg: | 4:36 | 4:55 | faster than 77% |
| Run 2: | 4:56 | 5:18 | faster than 68% |
| Sled push: | 3:01 | 3:26 | faster than 72% |
| Run 3: | 5:27 | 5:46 | faster than 64% |
| Sled pull: | 5:16 | 5:24 | faster than 54% |
| Run 4: | 5:06 | 5:43 | faster than 74% |
| Burpee broad jump: | 3:24 | 5:23 | faster than 94% |
| Run 5: | 5:31 | 6:02 | faster than 67% |
| Row: | 4:54 | 5:00 | faster than 59% |
| Run 6: | 5:27 | 5:48 | faster than 63% |
| Farmers carry: | 2:52 | 2:26 | faster than 27% |
| Run 7: | 6:32 | 5:48 | faster than 29% |
| Sandbag lunges: | 6:15 | 5:22 | faster than 30% |
| Run 8: | 3:55 | 4:55 | faster than 81% |
| Wall balls: | 6:56 | 7:28 | faster than 59% |
| Roxzone: | 9:41 | 9:37 | faster than 49% |
| Runs (8 km) | 39:43 | 42:55 | faster than 65% |
| Stations (8) | 37:14 | ||
| Finish | 1:26:33 | 1:33:32 | 570th of 1,631 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where 山下 南瑠希 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | 山下 南瑠希: faster than |
|---|---|
| Ski | 78% |
| Push | 72% |
| Pull | 54% |
| BBJ | 94% |
| Row | 59% |
| Carry | 28% |
| Lunges | 30% |
| Wall balls | 59% |
| Roxzone | 49% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 山下 南瑠希 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
山下 南瑠希's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 山下 南瑠希 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.山下 南瑠希: 39:46 running, 37:14 at the stations and 9:41 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | 山下 南瑠希 | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 2:56 |
| SkiErg | 4:36 | 4:55 |
| Run 2 | 4:56 | 5:18 |
| Sled push | 3:01 | 3:26 |
| Run 3 | 5:27 | 5:46 |
| Sled pull | 5:16 | 5:24 |
| Run 4 | 5:06 | 5:43 |
| Burpee broad jump | 3:24 | 5:23 |
| Run 5 | 5:31 | 6:02 |
| Row | 4:54 | 5:00 |
| Run 6 | 5:27 | 5:48 |
| Farmers carry | 2:52 | 2:26 |
| Run 7 | 6:32 | 5:48 |
| Sandbag lunges | 6:15 | 5:22 |
| Run 8 | 3:55 | 4:55 |
| Wall balls | 6:56 | 7:28 |
| Roxzone | 9:41 | 9:37 |
| Finish | 1:26:33 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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