Athlete · Pro Men · 30-34 ·

CHN

许可

2 HYROX results over 1 season. Personal bests: Pro Men 1:50:45 (Wuhan 2026) · Open Men 1:38:20 (Shenzhen 2025).

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1:50:45 Pro Men time · Wuhan 2026 also raced Open Men: each has its own best below

112th of 134 Pro Men place · Wuhan 2026 among Pro Men finishers there

1:50:45 latest race · Wuhan 2026 first Pro Men race Pro Men

Wall balls strongest segment · Wuhan 2026 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:50:45Wuhan 2026 · 1 race Open Men1:38:20Shenzhen 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 10 Apr 2026what the whole field did →	Pro Men · 30-34	1:50:45	112th of 134	52:08	47:12	11:31	splits SkiErg4:40Sled push5:11Sled pull8:04Burpee broad jump6:16Row5:13Farmers carry2:42Sandbag lunges7:04Wall balls8:02Run 15:01Run 27:40Run 35:48Run 45:48Run 56:13Run 66:01Run 76:03Run 89:38Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 30-34	1:38:20	485th of 928	47:57	41:36	8:51	splits SkiErg4:35Sled push3:15Sled pull8:01Burpee broad jump6:25Row4:59Farmers carry2:12Sandbag lunges5:56Wall balls6:13Run 15:06Run 27:36Run 35:41Run 45:17Run 55:45Run 65:38Run 76:16Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Wuhan 2026, against 134 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

许可edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 50%

Sled pull faster than 31%

Burpee broad jump faster than 19%

Row faster than 15%

Farmers carry faster than 39%

Sandbag lunges faster than 20%

Wall balls faster than 53%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:59 slower

Burpee broad jump 1:29 slower

Row 0:28 slower

Farmers carry 0:12 slower

Sandbag lunges 1:29 slower

Wall balls 0:05 faster

Roxzone 4:11 slower

Runs (8 km) 10:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 许可 against the typical Pro Men finisher

许可1:50:45

5:014:407:405:115:488:045:486:166:135:136:012:426:037:049:388:0211:31

Typical Pro Men1:31:25

4:414:334:405:115:127:055:164:475:234:455:152:305:185:355:478:077:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:11 against the typical Pro Men finisher at Wuhan 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

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