TPE 簡良兆
1 HYROX race over 1 season. Best Open Men time: 1:18:08 at Taipei 2026.
1 result at 1 race
178th of 1,195 Open Men (faster than 85%). Against the 36 who finished around 1:18:11: most time gained on sled pull (0:35), most lost on the eight runs (0:59). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:26 | faster than 91% |
| SkiErg: | 4:28 | 4:54 | faster than 88% |
| Run 2: | 4:05 | 4:58 | faster than 88% |
| Sled push: | 2:28 | 3:30 | faster than 93% |
| Run 3: | 4:13 | 5:21 | faster than 90% |
| Sled pull: | 3:57 | 5:43 | faster than 91% |
| Run 4: | 4:16 | 5:19 | faster than 88% |
| Burpee broad jump: | 4:51 | 5:49 | faster than 71% |
| Run 5: | 4:35 | 5:37 | faster than 83% |
| Row: | 4:59 | 5:07 | faster than 63% |
| Run 6: | 5:26 | 5:28 | faster than 52% |
| Farmers carry: | 1:59 | 2:30 | faster than 82% |
| Run 7: | 5:17 | 5:32 | faster than 59% |
| Sandbag lunges: | 5:28 | 5:54 | faster than 61% |
| Run 8: | 5:16 | 6:11 | faster than 73% |
| Wall balls: | 5:34 | 7:44 | faster than 86% |
| Roxzone: | 7:01 | 8:36 | faster than 74% |
| Runs (8 km) | 37:28 | 44:15 | faster than 79% |
| Stations (8) | 33:44 | ||
| Finish | 1:18:08 | 1:35:33 | 178th of 1,195 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where 簡良兆 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | 簡良兆: faster than |
|---|---|
| Ski | 88% |
| Push | 94% |
| Pull | 92% |
| BBJ | 71% |
| Row | 63% |
| Carry | 83% |
| Lunges | 61% |
| Wall balls | 87% |
| Roxzone | 74% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 簡良兆 beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
簡良兆's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 簡良兆 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.簡良兆: 37:31 running, 33:44 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | 簡良兆 | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:26 |
| SkiErg | 4:28 | 4:54 |
| Run 2 | 4:05 | 4:58 |
| Sled push | 2:28 | 3:30 |
| Run 3 | 4:13 | 5:21 |
| Sled pull | 3:57 | 5:43 |
| Run 4 | 4:16 | 5:19 |
| Burpee broad jump | 4:51 | 5:49 |
| Run 5 | 4:35 | 5:37 |
| Row | 4:59 | 5:07 |
| Run 6 | 5:26 | 5:28 |
| Farmers carry | 1:59 | 2:30 |
| Run 7 | 5:17 | 5:32 |
| Sandbag lunges | 5:28 | 5:54 |
| Run 8 | 5:16 | 6:11 |
| Wall balls | 5:34 | 7:44 |
| Roxzone | 7:01 | 8:36 |
| Finish | 1:18:08 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:08.
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