CHN 申翔
2 HYROX races over 2 seasons. Best Open Women time: 1:45:41 at Shenzhen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 申翔 at each race, oldest on the left; lower is faster.The best was 1:45:41 at Shenzhen (Dec 2025); 申翔 was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:45:41 |
| Chengdu | Aug 2026 | Open Women | 1:49:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
280th of 435 Open Women (faster than 35%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:17 | faster than 17% |
| SkiErg: | 5:14 | 5:29 | faster than 71% |
| Run 2: | 6:39 | 6:02 | faster than 31% |
| Sled push: | 2:45 | 3:14 | faster than 81% |
| Run 3: | 7:00 | 6:28 | faster than 31% |
| Sled pull: | 6:40 | 6:39 | faster than 49% |
| Run 4: | 7:05 | 6:26 | faster than 29% |
| Burpee broad jump: | 8:51 | 6:57 | faster than 21% |
| Run 5: | 7:24 | 6:38 | faster than 26% |
| Row: | 6:06 | 5:47 | faster than 29% |
| Run 6: | 7:18 | 6:35 | faster than 27% |
| Farmers carry: | 2:15 | 2:33 | faster than 71% |
| Run 7: | 7:26 | 6:41 | faster than 27% |
| Sandbag lunges: | 5:32 | 5:20 | faster than 44% |
| Run 8: | 6:49 | 6:15 | faster than 35% |
| Wall balls: | 7:49 | 7:33 | faster than 45% |
| Roxzone: | 10:00 | 7:39 | faster than 18% |
| Runs (8 km) | 54:26 | 49:58 | faster than 30% |
| Stations (8) | 45:12 | ||
| Finish | 1:49:34 | 1:42:56 | 280th of 435 · faster than 35% |
267th of 460 Open Women (faster than 42%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:22 | faster than 16% |
| SkiErg: | 5:24 | 5:37 | faster than 69% |
| Run 2: | 6:38 | 6:04 | faster than 28% |
| Sled push: | 2:45 | 3:17 | faster than 79% |
| Run 3: | 6:48 | 6:21 | faster than 33% |
| Sled pull: | 6:42 | 6:27 | faster than 45% |
| Run 4: | 6:55 | 6:17 | faster than 30% |
| Burpee broad jump: | 8:10 | 6:30 | faster than 23% |
| Run 5: | 6:52 | 6:34 | faster than 41% |
| Row: | 5:53 | 5:45 | faster than 40% |
| Run 6: | 6:33 | 6:29 | faster than 46% |
| Farmers carry: | 2:19 | 2:23 | faster than 54% |
| Run 7: | 6:42 | 6:29 | faster than 42% |
| Sandbag lunges: | 5:37 | 5:18 | faster than 42% |
| Run 8: | 6:14 | 6:13 | faster than 50% |
| Wall balls: | 7:13 | 7:32 | faster than 54% |
| Roxzone: | 10:00 | 7:36 | faster than 13% |
| Runs (8 km) | 51:44 | 49:33 | faster than 40% |
| Stations (8) | 44:03 | ||
| Finish | 1:45:41 | 1:42:15 | 267th of 460 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 申翔 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Chengdu 2026 · best of 2 | 2:55 |
| Sled pull | 6:40 | Chengdu 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:10 | Shenzhen 2025 · best of 2 | 6:46 |
| Row | 5:53 | Shenzhen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Chengdu 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Chengdu 2026 · best of 2 | 5:13 |
| Wall balls | 7:13 | Shenzhen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:44 | Shenzhen 2025 · best of 2 | 46:44 |
| Roxzone | 10:00 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 申翔's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 申翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | 申翔: faster than |
|---|---|
| Ski | 69% |
| Push | 80% |
| Pull | 45% |
| BBJ | 24% |
| Row | 41% |
| Carry | 55% |
| Lunges | 43% |
| Wall balls | 55% |
| Roxzone | 14% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 申翔 beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
申翔's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:32 faster); weakest: Roxzone (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 申翔 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.申翔: 51:49 running, 44:04 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (8:10).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 申翔 | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 4:22 |
| SkiErg | 5:24 | 5:37 |
| Run 2 | 6:38 | 6:04 |
| Sled push | 2:45 | 3:17 |
| Run 3 | 6:48 | 6:21 |
| Sled pull | 6:42 | 6:27 |
| Run 4 | 6:55 | 6:17 |
| Burpee broad jump | 8:10 | 6:30 |
| Run 5 | 6:52 | 6:34 |
| Row | 5:53 | 5:45 |
| Run 6 | 6:33 | 6:29 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 6:42 | 6:29 |
| Sandbag lunges | 5:37 | 5:18 |
| Run 8 | 6:14 | 6:13 |
| Wall balls | 7:13 | 7:32 |
| Roxzone | 10:00 | 7:36 |
| Finish | 1:45:41 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Women finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
