陳柔涵
1 HYROX race over 1 season. Best Open Women time: 1:37:52 at Taipei 2025.
1 result at 1 race
131st of 299 Open Women (faster than 56%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:09 | faster than 38% |
| SkiErg: | 5:14 | 5:30 | faster than 74% |
| Run 2: | 5:36 | 5:40 | faster than 52% |
| Sled push: | 2:11 | 2:57 | faster than 82% |
| Run 3: | 5:47 | 5:47 | faster than 51% |
| Sled pull: | 4:35 | 7:33 | faster than 95% |
| Run 4: | 6:03 | 5:59 | faster than 47% |
| Burpee broad jump: | 4:40 | 6:48 | faster than 90% |
| Run 5: | 6:20 | 6:20 | faster than 50% |
| Row: | 5:33 | 5:59 | faster than 78% |
| Run 6: | 6:18 | 6:10 | faster than 46% |
| Farmers carry: | 2:18 | 2:29 | faster than 63% |
| Run 7: | 6:59 | 6:05 | faster than 26% |
| Sandbag lunges: | 5:01 | 5:21 | faster than 61% |
| Run 8: | 10:27 | 7:28 | faster than 13% |
| Wall balls: | 7:45 | 6:45 | faster than 31% |
| Roxzone: | 6:44 | 7:09 | faster than 59% |
| Runs (8 km) | 53:55 | 50:11 | faster than 38% |
| Stations (8) | 37:17 | ||
| Finish | 1:37:52 | 1:41:10 | 131st of 299 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 299 Open Women
Shape of the race
This chart shows where 陳柔涵 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | 陳柔涵: faster than |
|---|---|
| Ski | 75% |
| Push | 82% |
| Pull | 96% |
| BBJ | 91% |
| Row | 79% |
| Carry | 64% |
| Lunges | 61% |
| Wall balls | 31% |
| Roxzone | 60% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳柔涵 beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳柔涵's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:58 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳柔涵 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳柔涵: 53:56 running, 37:17 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:45) and the shortest the sled push (2:11).Below, Typical Open Women: 49:38 running, 43:21 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:33).
See the numbers
| Part | 陳柔涵 | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 6:09 |
| SkiErg | 5:14 | 5:30 |
| Run 2 | 5:36 | 5:40 |
| Sled push | 2:11 | 2:57 |
| Run 3 | 5:47 | 5:47 |
| Sled pull | 4:35 | 7:33 |
| Run 4 | 6:03 | 5:59 |
| Burpee broad jump | 4:40 | 6:48 |
| Run 5 | 6:20 | 6:20 |
| Row | 5:33 | 5:59 |
| Run 6 | 6:18 | 6:10 |
| Farmers carry | 2:18 | 2:29 |
| Run 7 | 6:59 | 6:05 |
| Sandbag lunges | 5:01 | 5:21 |
| Run 8 | 10:27 | 7:28 |
| Wall balls | 7:45 | 6:45 |
| Roxzone | 6:44 | 7:09 |
| Finish | 1:37:52 | 1:41:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Women finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
