CHN 余月如
1 HYROX race over 1 season. Best Open Women time: 2:08:48 at Beijing 2024.
1 result at 1 race
107th of 118 Open Women (faster than 9%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:50 | faster than 13% |
| SkiErg: | 6:05 | 5:39 | faster than 17% |
| Run 2: | 7:45 | 5:57 | faster than 8% |
| Sled push: | 3:01 | 2:18 | faster than 11% |
| Run 3: | 8:54 | 6:18 | faster than 1% |
| Sled pull: | 7:41 | 6:14 | faster than 22% |
| Run 4: | 8:35 | 6:21 | faster than 7% |
| Burpee broad jump: | 8:41 | 6:21 | faster than 19% |
| Run 5: | 8:35 | 6:36 | faster than 13% |
| Row: | 6:14 | 5:41 | faster than 16% |
| Run 6: | 8:25 | 6:27 | faster than 10% |
| Farmers carry: | 2:59 | 2:23 | faster than 18% |
| Run 7: | 8:25 | 6:19 | faster than 9% |
| Sandbag lunges: | 6:26 | 5:13 | faster than 19% |
| Run 8: | 9:50 | 6:46 | faster than 7% |
| Wall balls: | 10:07 | 7:14 | faster than 17% |
| Roxzone: | 11:34 | 8:09 | faster than 12% |
| Runs (8 km) | 1:06:06 | 49:42 | faster than 7% |
| Stations (8) | 51:14 | ||
| Finish | 2:08:48 | 1:40:31 | 107th of 118 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 118 Open Women
Shape of the race
This chart shows where 余月如 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 22% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | 余月如: faster than |
|---|---|
| Ski | 17% |
| Push | 11% |
| Pull | 22% |
| BBJ | 20% |
| Row | 16% |
| Carry | 19% |
| Lunges | 20% |
| Wall balls | 17% |
| Roxzone | 13% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 余月如 beat on each part of the race, at this race.Best: Sled pull (faster than 22%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
余月如's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (16:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 余月如 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.余月如: 1:06:09 running, 51:13 at the stations and 11:34 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Women: 49:34 running, 41:02 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:18).
See the numbers
| Part | 余月如 | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 4:50 |
| SkiErg | 6:05 | 5:39 |
| Run 2 | 7:45 | 5:57 |
| Sled push | 3:01 | 2:18 |
| Run 3 | 8:54 | 6:18 |
| Sled pull | 7:41 | 6:14 |
| Run 4 | 8:35 | 6:21 |
| Burpee broad jump | 8:41 | 6:21 |
| Run 5 | 8:35 | 6:36 |
| Row | 6:14 | 5:41 |
| Run 6 | 8:25 | 6:27 |
| Farmers carry | 2:59 | 2:23 |
| Run 7 | 8:25 | 6:19 |
| Sandbag lunges | 6:26 | 5:13 |
| Run 8 | 9:50 | 6:46 |
| Wall balls | 10:07 | 7:14 |
| Roxzone | 11:34 | 8:09 |
| Finish | 2:08:48 | 1:40:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Open Women finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
