HKG 娄尚
1 HYROX race over 1 season. Best Pro Men time: 1:14:34 at Beijing 2025.
1 result at 1 race
38th of 196 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:14 | faster than 73% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 4:07 | 4:28 | faster than 74% |
| Sled push: | 3:29 | 4:30 | faster than 85% |
| Run 3: | 4:31 | 4:57 | faster than 70% |
| Sled pull: | 5:38 | 7:24 | faster than 75% |
| Run 4: | 4:35 | 4:55 | faster than 67% |
| Burpee broad jump: | 3:35 | 4:24 | faster than 72% |
| Run 5: | 4:28 | 5:03 | faster than 77% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 4:18 | 5:00 | faster than 80% |
| Farmers carry: | 1:54 | 2:31 | faster than 78% |
| Run 7: | 4:31 | 5:06 | faster than 75% |
| Sandbag lunges: | 4:57 | 5:26 | faster than 66% |
| Run 8: | 4:47 | 5:46 | faster than 81% |
| Wall balls: | 5:02 | 7:25 | faster than 89% |
| Roxzone: | 5:51 | 7:38 | faster than 79% |
| Runs (8 km) | 35:05 | 40:07 | faster than 75% |
| Stations (8) | 33:41 | ||
| Finish | 1:14:34 | 1:30:33 | 38th of 196 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 娄尚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | 娄尚: faster than |
|---|---|
| Ski | 46% |
| Push | 86% |
| Pull | 75% |
| BBJ | 73% |
| Row | 61% |
| Carry | 79% |
| Lunges | 67% |
| Wall balls | 89% |
| Roxzone | 79% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 娄尚 beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
娄尚's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 娄尚 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.娄尚: 35:10 running, 33:40 at the stations and 5:51 in the roxzone; the longest station was the sled pull (5:38).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 娄尚 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:14 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:07 | 4:28 |
| Sled push | 3:29 | 4:30 |
| Run 3 | 4:31 | 4:57 |
| Sled pull | 5:38 | 7:24 |
| Run 4 | 4:35 | 4:55 |
| Burpee broad jump | 3:35 | 4:24 |
| Run 5 | 4:28 | 5:03 |
| Row | 4:37 | 4:43 |
| Run 6 | 4:18 | 5:00 |
| Farmers carry | 1:54 | 2:31 |
| Run 7 | 4:31 | 5:06 |
| Sandbag lunges | 4:57 | 5:26 |
| Run 8 | 4:47 | 5:46 |
| Wall balls | 5:02 | 7:25 |
| Roxzone | 5:51 | 7:38 |
| Finish | 1:14:34 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:34.
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