CHN 刘丹柯
3 HYROX races over 2 seasons. Best Open Men time: 1:42:26 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘丹柯 at each race, oldest on the left; lower is faster.The best was 1:42:26 at Beijing (Sep 2026); 刘丹柯 was 27:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 2:09:46 |
| Chengdu | Aug 2026 | Open Men | 1:48:56 |
| Beijing | Sep 2026 | Open Men | 1:42:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:20 faster (2:09:46 to 1:42:26).
3 results at 3 races
919th of 1,455 Open Men (faster than 36%). Against the 43 who finished around 1:43:39: most time gained on wall balls (1:01), most lost on the eight runs (1:08). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:34 | faster than 48% |
| SkiErg: | 4:58 | 4:42 | faster than 26% |
| Run 2: | 7:22 | 4:57 | faster than 4% |
| Sled push: | 4:33 | 3:36 | faster than 19% |
| Run 3: | 5:29 | 5:26 | faster than 48% |
| Sled pull: | 5:42 | 5:16 | faster than 39% |
| Run 4: | 5:20 | 5:22 | faster than 51% |
| Burpee broad jump: | 7:10 | 5:42 | faster than 23% |
| Run 5: | 5:57 | 5:41 | faster than 41% |
| Row: | 5:47 | 5:04 | faster than 10% |
| Run 6: | 6:03 | 5:26 | faster than 28% |
| Farmers carry: | 2:34 | 2:33 | faster than 49% |
| Run 7: | 5:51 | 5:31 | faster than 38% |
| Sandbag lunges: | 5:59 | 5:22 | faster than 37% |
| Run 8: | 7:17 | 6:43 | faster than 38% |
| Wall balls: | 8:39 | 7:42 | faster than 39% |
| Roxzone: | 9:19 | 9:13 | faster than 49% |
| Runs (8 km) | 47:51 | 44:15 | faster than 34% |
| Stations (8) | 45:22 | ||
| Finish | 1:42:26 | 1:35:24 | 919th of 1,455 · faster than 36% |
629th of 882 Open Men (faster than 28%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:57 | faster than 31% |
| SkiErg: | 4:57 | 4:45 | faster than 29% |
| Run 2: | 6:09 | 5:36 | faster than 28% |
| Sled push: | 5:40 | 3:25 | faster than 3% |
| Run 3: | 6:59 | 6:08 | faster than 24% |
| Sled pull: | 7:08 | 5:41 | faster than 21% |
| Run 4: | 7:04 | 6:02 | faster than 20% |
| Burpee broad jump: | 9:48 | 5:54 | faster than 5% |
| Run 5: | 6:41 | 6:18 | faster than 38% |
| Row: | 5:50 | 5:11 | faster than 14% |
| Run 6: | 6:07 | 6:01 | faster than 46% |
| Farmers carry: | 2:46 | 2:24 | faster than 31% |
| Run 7: | 6:47 | 6:12 | faster than 31% |
| Sandbag lunges: | 5:04 | 5:46 | faster than 69% |
| Run 8: | 6:38 | 5:57 | faster than 34% |
| Wall balls: | 8:32 | 8:04 | faster than 43% |
| Roxzone: | 8:43 | 7:40 | faster than 35% |
| Runs (8 km) | 50:33 | 46:46 | faster than 34% |
| Stations (8) | 49:45 | ||
| Finish | 1:48:56 | 1:36:51 | 629th of 882 · faster than 28% |
1,131st of 1,267 Open Men (faster than 10%). Against the 38 who finished around 2:11:54: most time gained on wall balls (2:30), most lost on the eight runs (10:18). Runs 5 to 8 took 15:02 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:13 | faster than 28% |
| SkiErg: | 5:03 | 4:51 | faster than 36% |
| Run 2: | 5:53 | 4:48 | faster than 12% |
| Sled push: | 4:21 | 3:21 | faster than 17% |
| Run 3: | 6:33 | 5:12 | faster than 12% |
| Sled pull: | 5:02 | 5:33 | faster than 65% |
| Run 4: | 6:54 | 5:11 | faster than 8% |
| Burpee broad jump: | 7:10 | 5:52 | faster than 27% |
| Run 5: | 7:36 | 5:29 | faster than 10% |
| Row: | 5:32 | 5:08 | faster than 23% |
| Run 6: | 7:48 | 5:17 | faster than 5% |
| Farmers carry: | 3:25 | 2:35 | faster than 13% |
| Run 7: | 8:56 | 5:19 | faster than 3% |
| Sandbag lunges: | 9:14 | 6:03 | faster than 10% |
| Run 8: | 15:42 | 6:25 | faster than 2% |
| Wall balls: | 10:43 | 7:51 | faster than 23% |
| Roxzone: | 14:22 | 11:30 | faster than 21% |
| Runs (8 km) | 1:04:58 | 43:48 | faster than 4% |
| Stations (8) | 50:30 | ||
| Finish | 2:09:46 | 1:37:56 | 1131st of 1,267 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘丹柯 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Chengdu 2026 · best of 3 | 4:34 |
| Sled push | 4:21 | Beijing Mar 2026 · best of 3 | 3:04 |
| Sled pull | 5:02 | Beijing Mar 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:10 | Beijing Sep 2026 · best of 3 | 5:38 |
| Row | 5:32 | Beijing Mar 2026 · best of 3 | 4:53 |
| Farmers carry | 2:34 | Beijing Sep 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Chengdu 2026 · best of 3 | 5:20 |
| Wall balls | 8:32 | Chengdu 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:51 | Beijing Sep 2026 · best of 3 | 41:47 |
| Roxzone | 8:43 | Chengdu 2026 · best of 3 | 7:23 |
How to read
Each station's best across 刘丹柯's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 刘丹柯 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | 刘丹柯: faster than |
|---|---|
| Ski | 26% |
| Push | 19% |
| Pull | 39% |
| BBJ | 23% |
| Row | 10% |
| Carry | 49% |
| Lunges | 38% |
| Wall balls | 40% |
| Roxzone | 49% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘丹柯 beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘丹柯's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘丹柯 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘丹柯: 47:53 running, 45:22 at the stations and 9:19 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 刘丹柯 | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:34 |
| SkiErg | 4:58 | 4:42 |
| Run 2 | 7:22 | 4:57 |
| Sled push | 4:33 | 3:36 |
| Run 3 | 5:29 | 5:26 |
| Sled pull | 5:42 | 5:16 |
| Run 4 | 5:20 | 5:22 |
| Burpee broad jump | 7:10 | 5:42 |
| Run 5 | 5:57 | 5:41 |
| Row | 5:47 | 5:04 |
| Run 6 | 6:03 | 5:26 |
| Farmers carry | 2:34 | 2:33 |
| Run 7 | 5:51 | 5:31 |
| Sandbag lunges | 5:59 | 5:22 |
| Run 8 | 7:17 | 6:43 |
| Wall balls | 8:39 | 7:42 |
| Roxzone | 9:19 | 9:13 |
| Finish | 1:42:26 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Beijing Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
