JPN 怜奈下反
1 HYROX race over 1 season. Best Open Women time: 1:46:44 at Osaka 2026.
1 result at 1 race
391st of 620 Open Women (faster than 36%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:22 | faster than 57% |
| SkiErg: | 6:15 | 5:40 | faster than 15% |
| Run 2: | 6:01 | 6:05 | faster than 52% |
| Sled push: | 3:30 | 2:48 | faster than 17% |
| Run 3: | 6:19 | 6:23 | faster than 51% |
| Sled pull: | 6:47 | 6:06 | faster than 34% |
| Run 4: | 7:46 | 6:22 | faster than 13% |
| Burpee broad jump: | 7:44 | 6:32 | faster than 28% |
| Run 5: | 6:44 | 6:33 | faster than 44% |
| Row: | 5:47 | 5:35 | faster than 34% |
| Run 6: | 6:20 | 6:28 | faster than 54% |
| Farmers carry: | 3:40 | 2:24 | faster than 8% |
| Run 7: | 6:34 | 6:29 | faster than 46% |
| Sandbag lunges: | 5:40 | 5:26 | faster than 43% |
| Run 8: | 6:41 | 5:17 | faster than 23% |
| Wall balls: | 7:12 | 6:50 | faster than 43% |
| Roxzone: | 10:35 | 10:09 | faster than 45% |
| Runs (8 km) | 49:37 | 47:28 | faster than 38% |
| Stations (8) | 46:35 | ||
| Finish | 1:46:44 | 1:40:12 | 391st of 620 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where 怜奈下反 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 46% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | 怜奈下反: faster than |
|---|---|
| Ski | 16% |
| Push | 18% |
| Pull | 35% |
| BBJ | 28% |
| Row | 35% |
| Carry | 8% |
| Lunges | 43% |
| Wall balls | 43% |
| Roxzone | 46% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 怜奈下反 beat on each part of the race, at this race.Best: Roxzone (faster than 46%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
怜奈下反's time on each part against the typical Open Women finisher at this race.Best: Row (0:12 slower); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 怜奈下反 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.怜奈下反: 49:41 running, 46:35 at the stations and 10:35 in the roxzone; the longest station was the burpee broad jumps (7:44) and the shortest the sled push (3:30).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | 怜奈下反 | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 3:22 |
| SkiErg | 6:15 | 5:40 |
| Run 2 | 6:01 | 6:05 |
| Sled push | 3:30 | 2:48 |
| Run 3 | 6:19 | 6:23 |
| Sled pull | 6:47 | 6:06 |
| Run 4 | 7:46 | 6:22 |
| Burpee broad jump | 7:44 | 6:32 |
| Run 5 | 6:44 | 6:33 |
| Row | 5:47 | 5:35 |
| Run 6 | 6:20 | 6:28 |
| Farmers carry | 3:40 | 2:24 |
| Run 7 | 6:34 | 6:29 |
| Sandbag lunges | 5:40 | 5:26 |
| Run 8 | 6:41 | 5:17 |
| Wall balls | 7:12 | 6:50 |
| Roxzone | 10:35 | 10:09 |
| Finish | 1:46:44 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:16 against the typical Open Women finisher at Osaka 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:46:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
