CHN 易栋山
3 HYROX races over 1 season. Best Open Men time: 1:35:13 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 易栋山 at each race, oldest on the left; lower is faster.The best was 1:35:13 at Beijing (Mar 2026); 易栋山 was 13:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:49:40 |
| Beijing | Mar 2026 | Open Men | 1:35:13 |
| Wuhan | Apr 2026 | Open Men | 1:36:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:27 faster (1:49:40 to 1:35:13).
3 results at 3 races
208th of 486 Open Men (faster than 57%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:01 | faster than 69% |
| SkiErg: | 4:50 | 4:48 | faster than 47% |
| Run 2: | 5:16 | 5:12 | faster than 47% |
| Sled push: | 4:25 | 4:11 | faster than 42% |
| Run 3: | 6:29 | 5:44 | faster than 25% |
| Sled pull: | 5:47 | 6:12 | faster than 61% |
| Run 4: | 5:56 | 5:39 | faster than 38% |
| Burpee broad jump: | 6:05 | 6:04 | faster than 50% |
| Run 5: | 6:58 | 6:05 | faster than 27% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 6:33 | 5:44 | faster than 25% |
| Farmers carry: | 2:15 | 2:21 | faster than 55% |
| Run 7: | 6:02 | 5:47 | faster than 41% |
| Sandbag lunges: | 5:02 | 5:43 | faster than 69% |
| Run 8: | 6:39 | 6:28 | faster than 45% |
| Wall balls: | 5:35 | 8:01 | faster than 86% |
| Roxzone: | 8:58 | 9:02 | faster than 51% |
| Runs (8 km) | 48:33 | 46:32 | faster than 40% |
| Stations (8) | 39:03 | ||
| Finish | 1:36:29 | 1:39:36 | 208th of 486 · faster than 57% |
560th of 1,267 Open Men (faster than 55%). Against the 38 who finished around 1:35:53: most time gained on wall balls (1:54), most lost on farmers carry (1:33). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 5:13 | faster than 4% |
| SkiErg: | 5:09 | 4:51 | faster than 29% |
| Run 2: | 4:57 | 4:48 | faster than 43% |
| Sled push: | 3:41 | 3:21 | faster than 36% |
| Run 3: | 5:03 | 5:12 | faster than 55% |
| Sled pull: | 5:31 | 5:33 | faster than 51% |
| Run 4: | 5:04 | 5:11 | faster than 54% |
| Burpee broad jump: | 5:20 | 5:52 | faster than 62% |
| Run 5: | 5:25 | 5:29 | faster than 52% |
| Row: | 5:15 | 5:08 | faster than 41% |
| Run 6: | 5:04 | 5:17 | faster than 58% |
| Farmers carry: | 4:00 | 2:35 | faster than 5% |
| Run 7: | 4:52 | 5:19 | faster than 67% |
| Sandbag lunges: | 4:39 | 6:03 | faster than 83% |
| Run 8: | 6:09 | 6:25 | faster than 57% |
| Wall balls: | 5:41 | 7:51 | faster than 81% |
| Roxzone: | 12:06 | 11:30 | faster than 44% |
| Runs (8 km) | 43:55 | 43:48 | faster than 49% |
| Stations (8) | 39:16 | ||
| Finish | 1:35:13 | 1:37:56 | 560th of 1,267 · faster than 55% |
682nd of 928 Open Men (faster than 26%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:57 | faster than 87% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 5:14 | 5:24 | faster than 58% |
| Sled push: | 5:15 | 3:44 | faster than 15% |
| Run 3: | 10:01 | 5:55 | faster than 3% |
| Sled pull: | 6:29 | 5:57 | faster than 39% |
| Run 4: | 7:49 | 5:50 | faster than 13% |
| Burpee broad jump: | 4:31 | 5:35 | faster than 77% |
| Run 5: | 13:26 | 6:13 | faster than 1% |
| Row: | 4:49 | 5:08 | faster than 81% |
| Run 6: | 6:16 | 5:56 | faster than 39% |
| Farmers carry: | 2:01 | 2:21 | faster than 75% |
| Run 7: | 5:59 | 5:59 | faster than 50% |
| Sandbag lunges: | 4:41 | 5:40 | faster than 77% |
| Run 8: | 8:28 | 5:58 | faster than 20% |
| Wall balls: | 5:15 | 8:01 | faster than 90% |
| Roxzone: | 11:29 | 7:28 | faster than 8% |
| Runs (8 km) | 1:00:29 | 46:25 | faster than 13% |
| Stations (8) | 37:45 | ||
| Finish | 1:49:40 | 1:37:27 | 682nd of 928 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 易栋山 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Shenzhen 2025 · best of 3 | 4:34 |
| Sled push | 3:41 | Beijing 2026 · best of 3 | 3:04 |
| Sled pull | 5:31 | Beijing 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Shenzhen 2025 · best of 3 | 5:38 |
| Row | 4:49 | Shenzhen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Shenzhen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Beijing 2026 · best of 3 | 5:20 |
| Wall balls | 5:15 | Shenzhen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:55 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 8:58 | Wuhan 2026 · best of 3 | 7:23 |
How to read
Each station's best across 易栋山's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 易栋山 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | 易栋山: faster than |
|---|---|
| Ski | 29% |
| Push | 36% |
| Pull | 51% |
| BBJ | 63% |
| Row | 42% |
| Carry | 6% |
| Lunges | 84% |
| Wall balls | 82% |
| Roxzone | 44% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 易栋山 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
易栋山's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:10 faster); weakest: Farmers carry (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 易栋山 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.易栋山: 44:00 running, 39:16 at the stations and 12:06 in the roxzone; the longest station was the wall balls (5:41) and the shortest the sled push (3:41).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 易栋山 | Typical Open Men |
|---|---|---|
| Run 1 | 7:25 | 5:13 |
| SkiErg | 5:09 | 4:51 |
| Run 2 | 4:57 | 4:48 |
| Sled push | 3:41 | 3:21 |
| Run 3 | 5:03 | 5:12 |
| Sled pull | 5:31 | 5:33 |
| Run 4 | 5:04 | 5:11 |
| Burpee broad jump | 5:20 | 5:52 |
| Run 5 | 5:25 | 5:29 |
| Row | 5:15 | 5:08 |
| Run 6 | 5:04 | 5:17 |
| Farmers carry | 4:00 | 2:35 |
| Run 7 | 4:52 | 5:19 |
| Sandbag lunges | 4:39 | 6:03 |
| Run 8 | 6:09 | 6:25 |
| Wall balls | 5:41 | 7:51 |
| Roxzone | 12:06 | 11:30 |
| Finish | 1:35:13 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:25 against the typical Open Men finisher at Beijing 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
