CHN 张佳杨
1 HYROX race over 1 season. Best Open Men time: 1:44:33 at Beijing 2026.
1 result at 1 race
790th of 1,267 Open Men (faster than 37%). Against the 39 who finished around 1:43:15: most time gained on sled pull (3:21), most lost on sandbag lunges (2:07). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:13 | faster than 13% |
| SkiErg: | 5:12 | 4:51 | faster than 25% |
| Run 2: | 4:52 | 4:48 | faster than 47% |
| Sled push: | 3:33 | 3:21 | faster than 40% |
| Run 3: | 5:07 | 5:12 | faster than 53% |
| Sled pull: | 2:27 | 5:33 | fastest in the field |
| Run 4: | 5:26 | 5:11 | faster than 39% |
| Burpee broad jump: | 6:27 | 5:52 | faster than 38% |
| Run 5: | 7:16 | 5:29 | faster than 12% |
| Row: | 5:14 | 5:08 | faster than 43% |
| Run 6: | 5:05 | 5:17 | faster than 58% |
| Farmers carry: | 3:01 | 2:35 | faster than 25% |
| Run 7: | 5:43 | 5:19 | faster than 36% |
| Sandbag lunges: | 8:32 | 6:03 | faster than 15% |
| Run 8: | 6:45 | 6:25 | faster than 43% |
| Wall balls: | 9:38 | 7:51 | faster than 30% |
| Roxzone: | 14:07 | 11:30 | faster than 23% |
| Runs (8 km) | 46:27 | 43:48 | faster than 38% |
| Stations (8) | 44:04 | ||
| Finish | 1:44:33 | 1:37:56 | 790th of 1,267 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 张佳杨 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | 张佳杨: faster than |
|---|---|
| Ski | 26% |
| Push | 41% |
| Pull | 99% |
| BBJ | 39% |
| Row | 43% |
| Carry | 25% |
| Lunges | 15% |
| Wall balls | 31% |
| Roxzone | 23% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张佳杨 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张佳杨's time on each part against the typical Open Men finisher at this race.Best: Sled pull (3:06 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张佳杨 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张佳杨: 46:29 running, 44:04 at the stations and 14:07 in the roxzone; the longest station was the wall balls (9:38) and the shortest the sled pull (2:27).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 张佳杨 | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:13 |
| SkiErg | 5:12 | 4:51 |
| Run 2 | 4:52 | 4:48 |
| Sled push | 3:33 | 3:21 |
| Run 3 | 5:07 | 5:12 |
| Sled pull | 2:27 | 5:33 |
| Run 4 | 5:26 | 5:11 |
| Burpee broad jump | 6:27 | 5:52 |
| Run 5 | 7:16 | 5:29 |
| Row | 5:14 | 5:08 |
| Run 6 | 5:05 | 5:17 |
| Farmers carry | 3:01 | 2:35 |
| Run 7 | 5:43 | 5:19 |
| Sandbag lunges | 8:32 | 6:03 |
| Run 8 | 6:45 | 6:25 |
| Wall balls | 9:38 | 7:51 |
| Roxzone | 14:07 | 11:30 |
| Finish | 1:44:33 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
