CHN 董楠
2 HYROX races over 2 seasons. Best Open Men time: 1:40:53 at Beijing Mar 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 董楠 at each race, oldest on the left; lower is faster.The best was 1:40:53 at Beijing (Mar 2026); 董楠 was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:40:53 |
| Beijing | Sep 2026 | Open Men | 1:41:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
896th of 1,455 Open Men (faster than 38%). Against the 44 who finished around 1:40:16: most time gained on wall balls (0:46), most lost on the eight runs (3:53). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:34 | faster than 3% |
| SkiErg: | 4:58 | 4:42 | faster than 26% |
| Run 2: | 5:07 | 4:57 | faster than 42% |
| Sled push: | 3:42 | 3:36 | faster than 46% |
| Run 3: | 5:41 | 5:26 | faster than 40% |
| Sled pull: | 7:05 | 5:16 | faster than 13% |
| Run 4: | 5:45 | 5:22 | faster than 34% |
| Burpee broad jump: | 5:12 | 5:42 | faster than 61% |
| Run 5: | 6:58 | 5:41 | faster than 19% |
| Row: | 5:33 | 5:04 | faster than 18% |
| Run 6: | 5:43 | 5:26 | faster than 38% |
| Farmers carry: | 2:19 | 2:33 | faster than 65% |
| Run 7: | 6:44 | 5:31 | faster than 18% |
| Sandbag lunges: | 4:57 | 5:22 | faster than 61% |
| Run 8: | 7:57 | 6:43 | faster than 28% |
| Wall balls: | 7:29 | 7:42 | faster than 53% |
| Roxzone: | 9:41 | 9:13 | faster than 44% |
| Runs (8 km) | 50:28 | 44:15 | faster than 26% |
| Stations (8) | 41:15 | ||
| Finish | 1:41:20 | 1:35:24 | 896th of 1,455 · faster than 38% |
706th of 1,267 Open Men (faster than 44%). Against the 39 who finished around 1:40:33: most time gained on burpee broad jump (1:49), most lost on the eight runs (2:18). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:13 | faster than 18% |
| SkiErg: | 5:21 | 4:51 | faster than 16% |
| Run 2: | 7:29 | 4:48 | faster than 3% |
| Sled push: | 4:09 | 3:21 | faster than 21% |
| Run 3: | 5:12 | 5:12 | faster than 50% |
| Sled pull: | 7:33 | 5:33 | faster than 12% |
| Run 4: | 4:55 | 5:11 | faster than 60% |
| Burpee broad jump: | 4:22 | 5:52 | faster than 82% |
| Run 5: | 5:36 | 5:29 | faster than 46% |
| Row: | 5:21 | 5:08 | faster than 35% |
| Run 6: | 5:38 | 5:17 | faster than 38% |
| Farmers carry: | 2:36 | 2:35 | faster than 49% |
| Run 7: | 5:15 | 5:19 | faster than 52% |
| Sandbag lunges: | 5:22 | 6:03 | faster than 67% |
| Run 8: | 6:45 | 6:25 | faster than 43% |
| Wall balls: | 9:17 | 7:51 | faster than 33% |
| Roxzone: | 10:11 | 11:30 | faster than 64% |
| Runs (8 km) | 46:46 | 43:48 | faster than 36% |
| Stations (8) | 44:01 | ||
| Finish | 1:40:53 | 1:37:56 | 706th of 1,267 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 董楠 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:42 | Beijing Sep 2026 · best of 2 | 3:04 |
| Sled pull | 7:05 | Beijing Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Beijing Mar 2026 · best of 2 | 5:38 |
| Row | 5:21 | Beijing Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Beijing Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 7:29 | Beijing Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:46 | Beijing Mar 2026 · best of 2 | 41:47 |
| Roxzone | 9:41 | Beijing Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across 董楠's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Mar 2026, against 1,267 Open Men
Shape of the race
This chart shows where 董楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | 董楠: faster than |
|---|---|
| Ski | 17% |
| Push | 22% |
| Pull | 12% |
| BBJ | 83% |
| Row | 36% |
| Carry | 49% |
| Lunges | 68% |
| Wall balls | 34% |
| Roxzone | 65% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 董楠 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
董楠's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 董楠 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.董楠: 46:50 running, 44:01 at the stations and 10:11 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 董楠 | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:13 |
| SkiErg | 5:21 | 4:51 |
| Run 2 | 7:29 | 4:48 |
| Sled push | 4:09 | 3:21 |
| Run 3 | 5:12 | 5:12 |
| Sled pull | 7:33 | 5:33 |
| Run 4 | 4:55 | 5:11 |
| Burpee broad jump | 4:22 | 5:52 |
| Run 5 | 5:36 | 5:29 |
| Row | 5:21 | 5:08 |
| Run 6 | 5:38 | 5:17 |
| Farmers carry | 2:36 | 2:35 |
| Run 7 | 5:15 | 5:19 |
| Sandbag lunges | 5:22 | 6:03 |
| Run 8 | 6:45 | 6:25 |
| Wall balls | 9:17 | 7:51 |
| Roxzone | 10:11 | 11:30 |
| Finish | 1:40:53 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:00 against the typical Open Men finisher at Beijing Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
