CHN 朱国健
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 朱国健 at each race, oldest on the left; lower is faster.The best was 1:13:31 at Beijing (Sep 2026); 朱国健 was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Men | 1:16:42 |
| Beijing | Sep 2026 | Pro Men | 1:13:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
64th of 339 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:04 | faster than 64% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 3:56 | 4:22 | faster than 76% |
| Sled push: | 4:20 | 5:08 | faster than 72% |
| Run 3: | 3:56 | 4:47 | faster than 90% |
| Sled pull: | 4:23 | 5:40 | faster than 82% |
| Run 4: | 4:01 | 4:45 | faster than 85% |
| Burpee broad jump: | 3:39 | 4:22 | faster than 73% |
| Run 5: | 4:10 | 4:54 | faster than 83% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 4:13 | 4:47 | faster than 76% |
| Farmers carry: | 2:12 | 2:36 | faster than 69% |
| Run 7: | 4:10 | 4:57 | faster than 82% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 64% |
| Run 8: | 4:58 | 5:47 | faster than 78% |
| Wall balls: | 6:02 | 7:21 | faster than 72% |
| Roxzone: | 6:20 | 7:23 | faster than 73% |
| Runs (8 km) | 33:15 | 38:49 | faster than 81% |
| Stations (8) | 33:59 | ||
| Finish | 1:13:31 | 1:26:30 | 64th of 339 · faster than 81% |
49th of 217 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 71% |
| SkiErg: | 4:18 | 4:24 | faster than 66% |
| Run 2: | 4:28 | 5:01 | faster than 76% |
| Sled push: | 3:26 | 4:10 | faster than 75% |
| Run 3: | 4:43 | 5:30 | faster than 82% |
| Sled pull: | 5:04 | 6:11 | faster than 73% |
| Run 4: | 4:42 | 5:29 | faster than 82% |
| Burpee broad jump: | 3:47 | 4:49 | faster than 78% |
| Run 5: | 5:06 | 5:31 | faster than 68% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 5:13 | 5:22 | faster than 56% |
| Farmers carry: | 2:24 | 2:31 | faster than 54% |
| Run 7: | 5:00 | 5:40 | faster than 76% |
| Sandbag lunges: | 4:55 | 5:33 | faster than 67% |
| Run 8: | 4:25 | 5:17 | faster than 81% |
| Wall balls: | 5:51 | 7:27 | faster than 78% |
| Roxzone: | 5:40 | 6:28 | faster than 60% |
| Runs (8 km) | 36:49 | 41:51 | faster than 78% |
| Stations (8) | 34:17 | ||
| Finish | 1:16:42 | 1:29:52 | 49th of 217 · faster than 77% |
127th of 1,267 Open Men (faster than 90%). Against the 38 who finished around 1:15:48: most time gained on wall balls (1:32), most lost on the eight runs (1:46). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:13 | faster than 76% |
| SkiErg: | 4:14 | 4:51 | faster than 96% |
| Run 2: | 4:08 | 4:48 | faster than 82% |
| Sled push: | 2:53 | 3:21 | faster than 74% |
| Run 3: | 4:15 | 5:12 | faster than 87% |
| Sled pull: | 3:15 | 5:33 | faster than 97% |
| Run 4: | 4:17 | 5:11 | faster than 85% |
| Burpee broad jump: | 4:51 | 5:52 | faster than 72% |
| Run 5: | 4:41 | 5:29 | faster than 77% |
| Row: | 4:27 | 5:08 | faster than 95% |
| Run 6: | 4:49 | 5:17 | faster than 67% |
| Farmers carry: | 2:08 | 2:35 | faster than 76% |
| Run 7: | 4:35 | 5:19 | faster than 78% |
| Sandbag lunges: | 4:51 | 6:03 | faster than 78% |
| Run 8: | 5:23 | 6:25 | faster than 74% |
| Wall balls: | 3:49 | 7:51 | faster than 99% |
| Roxzone: | 8:35 | 11:30 | faster than 83% |
| Runs (8 km) | 36:45 | 43:48 | faster than 81% |
| Stations (8) | 30:28 | ||
| Finish | 1:15:44 | 1:37:56 | 127th of 1,267 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 朱国健 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Beijing Sep 2026 · best of 2 | 4:17 |
| Sled push | 3:26 | Chengdu 2026 · best of 2 | 3:45 |
| Sled pull | 4:23 | Beijing Sep 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:39 | Beijing Sep 2026 · best of 2 | 4:25 |
| Row | 4:31 | Beijing Sep 2026 · best of 2 | 4:35 |
| Farmers carry | 2:12 | Beijing Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Beijing Sep 2026 · best of 2 | 5:03 |
| Wall balls | 5:51 | Chengdu 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:15 | Beijing Sep 2026 · best of 2 | 36:58 |
| Roxzone | 5:40 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across 朱国健's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 朱国健 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | 朱国健: faster than |
|---|---|
| Ski | 70% |
| Push | 72% |
| Pull | 82% |
| BBJ | 74% |
| Row | 72% |
| Carry | 69% |
| Lunges | 65% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱国健 beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sandbag lunges (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱国健's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱国健 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱国健: 33:19 running, 33:59 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 朱国健 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:04 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 3:56 | 4:22 |
| Sled push | 4:20 | 5:08 |
| Run 3 | 3:56 | 4:47 |
| Sled pull | 4:23 | 5:40 |
| Run 4 | 4:01 | 4:45 |
| Burpee broad jump | 3:39 | 4:22 |
| Run 5 | 4:10 | 4:54 |
| Row | 4:31 | 4:42 |
| Run 6 | 4:13 | 4:47 |
| Farmers carry | 2:12 | 2:36 |
| Run 7 | 4:10 | 4:57 |
| Sandbag lunges | 4:37 | 5:12 |
| Run 8 | 4:58 | 5:47 |
| Wall balls | 6:02 | 7:21 |
| Roxzone | 6:20 | 7:23 |
| Finish | 1:13:31 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:31.
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