CHN 严光环
1 HYROX race over 1 season. Best Open Men time: 1:32:08 at Chengdu 2026.
1 result at 1 race
345th of 882 Open Men (faster than 60%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 46% |
| SkiErg: | 4:25 | 4:45 | faster than 84% |
| Run 2: | 5:35 | 5:36 | faster than 50% |
| Sled push: | 2:44 | 3:25 | faster than 84% |
| Run 3: | 6:14 | 6:08 | faster than 46% |
| Sled pull: | 5:17 | 5:41 | faster than 61% |
| Run 4: | 5:40 | 6:02 | faster than 64% |
| Burpee broad jump: | 5:19 | 5:54 | faster than 64% |
| Run 5: | 6:09 | 6:18 | faster than 54% |
| Row: | 5:01 | 5:11 | faster than 65% |
| Run 6: | 6:02 | 6:01 | faster than 49% |
| Farmers carry: | 1:45 | 2:24 | faster than 91% |
| Run 7: | 6:08 | 6:12 | faster than 52% |
| Sandbag lunges: | 4:37 | 5:46 | faster than 80% |
| Run 8: | 5:52 | 5:57 | faster than 52% |
| Wall balls: | 8:45 | 8:04 | faster than 41% |
| Roxzone: | 8:45 | 7:40 | faster than 35% |
| Runs (8 km) | 45:36 | 46:46 | faster than 55% |
| Stations (8) | 37:53 | ||
| Finish | 1:32:08 | 1:36:51 | 345th of 882 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 严光环 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | 严光环: faster than |
|---|---|
| Ski | 85% |
| Push | 85% |
| Pull | 62% |
| BBJ | 65% |
| Row | 66% |
| Carry | 91% |
| Lunges | 80% |
| Wall balls | 41% |
| Roxzone | 35% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 严光环 beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
严光环's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 严光环 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.严光环: 45:38 running, 37:53 at the stations and 8:45 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 严光环 | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:57 |
| SkiErg | 4:25 | 4:45 |
| Run 2 | 5:35 | 5:36 |
| Sled push | 2:44 | 3:25 |
| Run 3 | 6:14 | 6:08 |
| Sled pull | 5:17 | 5:41 |
| Run 4 | 5:40 | 6:02 |
| Burpee broad jump | 5:19 | 5:54 |
| Run 5 | 6:09 | 6:18 |
| Row | 5:01 | 5:11 |
| Run 6 | 6:02 | 6:01 |
| Farmers carry | 1:45 | 2:24 |
| Run 7 | 6:08 | 6:12 |
| Sandbag lunges | 4:37 | 5:46 |
| Run 8 | 5:52 | 5:57 |
| Wall balls | 8:45 | 8:04 |
| Roxzone | 8:45 | 7:40 |
| Finish | 1:32:08 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
