CHN 李佳蓉
2 HYROX races over 2 seasons. Best Open Women time: 1:54:15 at Beijing 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李佳蓉 at each race, oldest on the left; lower is faster.The best was 1:54:15 at Beijing (Aug 2025); 李佳蓉 was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:54:15 |
| Beijing | Sep 2026 | Open Women | 1:58:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
565th of 687 Open Women (faster than 17%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:06 | faster than 24% |
| SkiErg: | 5:28 | 5:28 | faster than 51% |
| Run 2: | 6:48 | 5:26 | faster than 9% |
| Sled push: | 2:44 | 3:20 | faster than 82% |
| Run 3: | 6:55 | 5:42 | faster than 14% |
| Sled pull: | 6:05 | 5:53 | faster than 45% |
| Run 4: | 6:52 | 5:42 | faster than 14% |
| Burpee broad jump: | 6:53 | 6:39 | faster than 45% |
| Run 5: | 7:57 | 5:56 | faster than 9% |
| Row: | 6:00 | 5:38 | faster than 25% |
| Run 6: | 7:57 | 5:48 | faster than 7% |
| Farmers carry: | 3:39 | 2:38 | faster than 10% |
| Run 7: | 7:48 | 5:50 | faster than 10% |
| Sandbag lunges: | 3:15 | 5:05 | faster than 92% |
| Run 8: | 10:09 | 6:55 | faster than 9% |
| Wall balls: | 8:21 | 7:24 | faster than 36% |
| Roxzone: | 16:06 | 9:23 | faster than 4% |
| Runs (8 km) | 1:00:01 | 46:45 | faster than 10% |
| Stations (8) | 42:25 | ||
| Finish | 1:58:27 | 1:39:41 | 565th of 687 · faster than 17% |
243rd of 314 Open Women (faster than 22%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:10 | faster than 29% |
| SkiErg: | 5:25 | 5:29 | faster than 54% |
| Run 2: | 6:57 | 5:27 | faster than 9% |
| Sled push: | 2:34 | 3:14 | faster than 88% |
| Run 3: | 7:48 | 5:45 | faster than 7% |
| Sled pull: | 7:28 | 6:58 | faster than 40% |
| Run 4: | 7:08 | 5:47 | faster than 14% |
| Burpee broad jump: | 7:37 | 6:15 | faster than 27% |
| Run 5: | 7:35 | 5:54 | faster than 12% |
| Row: | 5:37 | 5:33 | faster than 44% |
| Run 6: | 6:45 | 5:49 | faster than 19% |
| Farmers carry: | 2:45 | 2:29 | faster than 34% |
| Run 7: | 6:39 | 5:48 | faster than 22% |
| Sandbag lunges: | 6:56 | 5:23 | faster than 20% |
| Run 8: | 8:34 | 6:36 | faster than 14% |
| Wall balls: | 9:39 | 7:12 | faster than 26% |
| Roxzone: | 9:24 | 8:52 | faster than 41% |
| Runs (8 km) | 56:55 | 46:40 | faster than 14% |
| Stations (8) | 48:01 | ||
| Finish | 1:54:15 | 1:38:32 | 243rd of 314 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李佳蓉 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Beijing 2025 · best of 2 | 5:16 |
| Sled push | 2:34 | Beijing 2025 · best of 2 | 2:55 |
| Sled pull | 6:05 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:53 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:37 | Beijing 2025 · best of 2 | 5:31 |
| Farmers carry | 2:45 | Beijing 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:15 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 8:21 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:55 | Beijing 2025 · best of 2 | 46:44 |
| Roxzone | 9:24 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across 李佳蓉's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 314 Open Women
Shape of the race
This chart shows where 李佳蓉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | 李佳蓉: faster than |
|---|---|
| Ski | 55% |
| Push | 88% |
| Pull | 41% |
| BBJ | 27% |
| Row | 44% |
| Carry | 34% |
| Lunges | 20% |
| Wall balls | 26% |
| Roxzone | 42% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李佳蓉 beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李佳蓉's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:40 faster); weakest: Runs (8 km) (10:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李佳蓉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李佳蓉: 56:58 running, 48:02 at the stations and 9:24 in the roxzone; the longest station was the wall balls (9:39) and the shortest the sled push (2:34).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | 李佳蓉 | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:10 |
| SkiErg | 5:25 | 5:29 |
| Run 2 | 6:57 | 5:27 |
| Sled push | 2:34 | 3:14 |
| Run 3 | 7:48 | 5:45 |
| Sled pull | 7:28 | 6:58 |
| Run 4 | 7:08 | 5:47 |
| Burpee broad jump | 7:37 | 6:15 |
| Run 5 | 7:35 | 5:54 |
| Row | 5:37 | 5:33 |
| Run 6 | 6:45 | 5:49 |
| Farmers carry | 2:45 | 2:29 |
| Run 7 | 6:39 | 5:48 |
| Sandbag lunges | 6:56 | 5:23 |
| Run 8 | 8:34 | 6:36 |
| Wall balls | 9:39 | 7:12 |
| Roxzone | 9:24 | 8:52 |
| Finish | 1:54:15 | 1:38:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Women finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:15.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
