CHN 夏明扬
2 HYROX races over 2 seasons. Best Open Men time: 1:34:07 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 夏明扬 at each race, oldest on the left; lower is faster.The best was 1:34:07 at Beijing (Sep 2026); 夏明扬 was 10:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:44:26 |
| Beijing | Sep 2026 | Open Men | 1:34:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
687th of 1,455 Open Men (faster than 52%). Against the 44 who finished around 1:33:00: most time gained on wall balls (0:59), most lost on the eight runs (2:01). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:34 | faster than 71% |
| SkiErg: | 4:37 | 4:42 | faster than 60% |
| Run 2: | 5:12 | 4:57 | faster than 38% |
| Sled push: | 3:58 | 3:36 | faster than 35% |
| Run 3: | 5:41 | 5:26 | faster than 40% |
| Sled pull: | 5:35 | 5:16 | faster than 42% |
| Run 4: | 5:37 | 5:22 | faster than 40% |
| Burpee broad jump: | 6:38 | 5:42 | faster than 31% |
| Run 5: | 5:35 | 5:41 | faster than 53% |
| Row: | 5:10 | 5:04 | faster than 42% |
| Run 6: | 5:39 | 5:26 | faster than 40% |
| Farmers carry: | 2:29 | 2:33 | faster than 54% |
| Run 7: | 5:36 | 5:31 | faster than 47% |
| Sandbag lunges: | 4:40 | 5:22 | faster than 68% |
| Run 8: | 7:43 | 6:43 | faster than 31% |
| Wall balls: | 6:30 | 7:42 | faster than 68% |
| Roxzone: | 9:26 | 9:13 | faster than 47% |
| Runs (8 km) | 45:08 | 44:15 | faster than 45% |
| Stations (8) | 39:37 | ||
| Finish | 1:34:07 | 1:35:24 | 687th of 1,455 · faster than 52% |
285th of 486 Open Men (faster than 41%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:01 | faster than 45% |
| SkiErg: | 4:44 | 4:48 | faster than 56% |
| Run 2: | 5:25 | 5:12 | faster than 40% |
| Sled push: | 4:19 | 4:11 | faster than 45% |
| Run 3: | 7:18 | 5:44 | faster than 13% |
| Sled pull: | 5:31 | 6:12 | faster than 69% |
| Run 4: | 5:56 | 5:39 | faster than 38% |
| Burpee broad jump: | 7:33 | 6:04 | faster than 23% |
| Run 5: | 6:31 | 6:05 | faster than 36% |
| Row: | 5:22 | 5:03 | faster than 29% |
| Run 6: | 6:12 | 5:44 | faster than 34% |
| Farmers carry: | 2:41 | 2:21 | faster than 30% |
| Run 7: | 6:04 | 5:47 | faster than 40% |
| Sandbag lunges: | 6:01 | 5:43 | faster than 42% |
| Run 8: | 6:31 | 6:28 | faster than 48% |
| Wall balls: | 8:13 | 8:01 | faster than 47% |
| Roxzone: | 11:05 | 9:02 | faster than 23% |
| Runs (8 km) | 49:01 | 46:32 | faster than 38% |
| Stations (8) | 44:24 | ||
| Finish | 1:44:26 | 1:39:36 | 285th of 486 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 夏明扬 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:58 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 5:31 | Wuhan 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:38 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:10 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 6:30 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:08 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 9:26 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 夏明扬's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 夏明扬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | 夏明扬: faster than |
|---|---|
| Ski | 60% |
| Push | 35% |
| Pull | 42% |
| BBJ | 32% |
| Row | 42% |
| Carry | 54% |
| Lunges | 68% |
| Wall balls | 68% |
| Roxzone | 48% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 夏明扬 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
夏明扬's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 夏明扬 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.夏明扬: 45:11 running, 39:37 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 夏明扬 | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:34 |
| SkiErg | 4:37 | 4:42 |
| Run 2 | 5:12 | 4:57 |
| Sled push | 3:58 | 3:36 |
| Run 3 | 5:41 | 5:26 |
| Sled pull | 5:35 | 5:16 |
| Run 4 | 5:37 | 5:22 |
| Burpee broad jump | 6:38 | 5:42 |
| Run 5 | 5:35 | 5:41 |
| Row | 5:10 | 5:04 |
| Run 6 | 5:39 | 5:26 |
| Farmers carry | 2:29 | 2:33 |
| Run 7 | 5:36 | 5:31 |
| Sandbag lunges | 4:40 | 5:22 |
| Run 8 | 7:43 | 6:43 |
| Wall balls | 6:30 | 7:42 |
| Roxzone | 9:26 | 9:13 |
| Finish | 1:34:07 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:07.
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