CHN 黄凯莉
1 HYROX race over 1 season. Best Open Women time: 1:39:43 at Shenzhen 2025.
1 result at 1 race
206th of 460 Open Women (faster than 55%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:22 | faster than 40% |
| SkiErg: | 5:48 | 5:37 | faster than 38% |
| Run 2: | 6:00 | 6:04 | faster than 52% |
| Sled push: | 4:12 | 3:17 | faster than 16% |
| Run 3: | 6:16 | 6:21 | faster than 53% |
| Sled pull: | 7:06 | 6:27 | faster than 37% |
| Run 4: | 6:09 | 6:17 | faster than 55% |
| Burpee broad jump: | 6:25 | 6:30 | faster than 51% |
| Run 5: | 6:25 | 6:34 | faster than 56% |
| Row: | 6:03 | 5:45 | faster than 28% |
| Run 6: | 6:11 | 6:29 | faster than 62% |
| Farmers carry: | 2:07 | 2:23 | faster than 73% |
| Run 7: | 6:07 | 6:29 | faster than 64% |
| Sandbag lunges: | 6:34 | 5:18 | faster than 23% |
| Run 8: | 5:23 | 6:13 | faster than 76% |
| Wall balls: | 6:54 | 7:32 | faster than 59% |
| Roxzone: | 7:37 | 7:36 | faster than 49% |
| Runs (8 km) | 47:01 | 49:33 | faster than 63% |
| Stations (8) | 45:09 | ||
| Finish | 1:39:43 | 1:42:15 | 206th of 460 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 黄凯莉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | 黄凯莉: faster than |
|---|---|
| Ski | 39% |
| Push | 17% |
| Pull | 38% |
| BBJ | 51% |
| Row | 29% |
| Carry | 73% |
| Lunges | 24% |
| Wall balls | 59% |
| Roxzone | 50% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄凯莉 beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄凯莉's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Sandbag lunges (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄凯莉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄凯莉: 47:03 running, 45:10 at the stations and 7:37 in the roxzone; the longest station was the sled pull (7:06).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 黄凯莉 | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:22 |
| SkiErg | 5:48 | 5:37 |
| Run 2 | 6:00 | 6:04 |
| Sled push | 4:12 | 3:17 |
| Run 3 | 6:16 | 6:21 |
| Sled pull | 7:06 | 6:27 |
| Run 4 | 6:09 | 6:17 |
| Burpee broad jump | 6:25 | 6:30 |
| Run 5 | 6:25 | 6:34 |
| Row | 6:03 | 5:45 |
| Run 6 | 6:11 | 6:29 |
| Farmers carry | 2:07 | 2:23 |
| Run 7 | 6:07 | 6:29 |
| Sandbag lunges | 6:34 | 5:18 |
| Run 8 | 5:23 | 6:13 |
| Wall balls | 6:54 | 7:32 |
| Roxzone | 7:37 | 7:36 |
| Finish | 1:39:43 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Women finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
