CHN 董进
1 HYROX race over 1 season. Best Open Men time: 1:51:37 at Beijing 2024.
1 result at 1 race
176th of 232 Open Men (faster than 24%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 57% |
| SkiErg: | 5:05 | 4:50 | faster than 32% |
| Run 2: | 5:24 | 5:35 | faster than 60% |
| Sled push: | 2:23 | 2:18 | faster than 42% |
| Run 3: | 5:50 | 6:08 | faster than 62% |
| Sled pull: | 4:51 | 5:06 | faster than 58% |
| Run 4: | 5:59 | 6:02 | faster than 54% |
| Burpee broad jump: | 10:46 | 5:10 | faster than 2% |
| Run 5: | 6:43 | 6:33 | faster than 43% |
| Row: | 5:15 | 5:08 | faster than 41% |
| Run 6: | 6:43 | 6:12 | faster than 32% |
| Farmers carry: | 3:18 | 2:20 | faster than 9% |
| Run 7: | 6:25 | 6:00 | faster than 38% |
| Sandbag lunges: | 6:21 | 5:45 | faster than 39% |
| Run 8: | 6:59 | 6:40 | faster than 43% |
| Wall balls: | 16:42 | 7:50 | faster than 0% |
| Roxzone: | 8:34 | 8:30 | faster than 48% |
| Runs (8 km) | 48:26 | 48:09 | faster than 47% |
| Stations (8) | 54:41 | ||
| Finish | 1:51:37 | 1:37:12 | 176th of 232 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 董进 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | 董进: faster than |
|---|---|
| Ski | 33% |
| Push | 42% |
| Pull | 58% |
| BBJ | 3% |
| Row | 41% |
| Carry | 10% |
| Lunges | 40% |
| Wall balls | 0% |
| Roxzone | 48% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 董进 beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
董进's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Wall balls (8:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 董进 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.董进: 48:30 running, 54:41 at the stations and 8:34 in the roxzone; the longest station was the wall balls (16:42) and the shortest the sled push (2:23).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 董进 | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:32 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 5:24 | 5:35 |
| Sled push | 2:23 | 2:18 |
| Run 3 | 5:50 | 6:08 |
| Sled pull | 4:51 | 5:06 |
| Run 4 | 5:59 | 6:02 |
| Burpee broad jump | 10:46 | 5:10 |
| Run 5 | 6:43 | 6:33 |
| Row | 5:15 | 5:08 |
| Run 6 | 6:43 | 6:12 |
| Farmers carry | 3:18 | 2:20 |
| Run 7 | 6:25 | 6:00 |
| Sandbag lunges | 6:21 | 5:45 |
| Run 8 | 6:59 | 6:40 |
| Wall balls | 16:42 | 7:50 |
| Roxzone | 8:34 | 8:30 |
| Finish | 1:51:37 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:52 against the typical Open Men finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
