CHN 罗苏云
1 HYROX race over 1 season. Best Pro Women time: 1:19:32 at Beijing 2026.
1 result at 1 race
39th of 152 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:21 | faster than 66% |
| SkiErg: | 4:46 | 5:00 | faster than 80% |
| Run 2: | 4:24 | 4:41 | faster than 65% |
| Sled push: | 4:27 | 5:17 | faster than 78% |
| Run 3: | 4:50 | 4:57 | faster than 54% |
| Sled pull: | 5:19 | 5:34 | faster than 52% |
| Run 4: | 4:43 | 4:58 | faster than 63% |
| Burpee broad jump: | 3:39 | 4:57 | faster than 84% |
| Run 5: | 4:41 | 5:06 | faster than 71% |
| Row: | 4:52 | 5:12 | faster than 86% |
| Run 6: | 4:31 | 5:02 | faster than 74% |
| Farmers carry: | 2:57 | 2:48 | faster than 42% |
| Run 7: | 4:48 | 5:09 | faster than 68% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 83% |
| Run 8: | 5:23 | 6:00 | faster than 71% |
| Wall balls: | 5:42 | 6:33 | faster than 64% |
| Roxzone: | 6:36 | 7:15 | faster than 66% |
| Runs (8 km) | 37:22 | 40:35 | faster than 70% |
| Stations (8) | 35:38 | ||
| Finish | 1:19:32 | 1:28:18 | 39th of 152 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 罗苏云 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | 罗苏云: faster than |
|---|---|
| Ski | 80% |
| Push | 79% |
| Pull | 53% |
| BBJ | 84% |
| Row | 86% |
| Carry | 42% |
| Lunges | 83% |
| Wall balls | 65% |
| Roxzone | 66% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 罗苏云 beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
罗苏云's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 罗苏云 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.罗苏云: 37:26 running, 35:38 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 罗苏云 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 4:21 |
| SkiErg | 4:46 | 5:00 |
| Run 2 | 4:24 | 4:41 |
| Sled push | 4:27 | 5:17 |
| Run 3 | 4:50 | 4:57 |
| Sled pull | 5:19 | 5:34 |
| Run 4 | 4:43 | 4:58 |
| Burpee broad jump | 3:39 | 4:57 |
| Run 5 | 4:41 | 5:06 |
| Row | 4:52 | 5:12 |
| Run 6 | 4:31 | 5:02 |
| Farmers carry | 2:57 | 2:48 |
| Run 7 | 4:48 | 5:09 |
| Sandbag lunges | 3:56 | 5:05 |
| Run 8 | 5:23 | 6:00 |
| Wall balls | 5:42 | 6:33 |
| Roxzone | 6:36 | 7:15 |
| Finish | 1:19:32 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:32.
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