CHN 濮楠
1 HYROX race over 1 season. Best Open Men time: 1:36:02 at Beijing 2026.
1 result at 1 race
579th of 1,267 Open Men (faster than 54%). Against the 38 who finished around 1:35:53: most time gained on sled pull (0:39), most lost on the eight runs (2:24). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:13 | faster than 29% |
| SkiErg: | 4:47 | 4:51 | faster than 58% |
| Run 2: | 5:16 | 4:48 | faster than 28% |
| Sled push: | 2:43 | 3:21 | faster than 82% |
| Run 3: | 5:30 | 5:12 | faster than 38% |
| Sled pull: | 5:00 | 5:33 | faster than 66% |
| Run 4: | 5:29 | 5:11 | faster than 37% |
| Burpee broad jump: | 5:50 | 5:52 | faster than 50% |
| Run 5: | 5:42 | 5:29 | faster than 42% |
| Row: | 4:42 | 5:08 | faster than 84% |
| Run 6: | 5:41 | 5:17 | faster than 36% |
| Farmers carry: | 2:17 | 2:35 | faster than 68% |
| Run 7: | 5:42 | 5:19 | faster than 37% |
| Sandbag lunges: | 5:57 | 6:03 | faster than 52% |
| Run 8: | 6:16 | 6:25 | faster than 54% |
| Wall balls: | 8:16 | 7:51 | faster than 44% |
| Roxzone: | 11:22 | 11:30 | faster than 51% |
| Runs (8 km) | 45:11 | 43:48 | faster than 43% |
| Stations (8) | 39:32 | ||
| Finish | 1:36:02 | 1:37:56 | 579th of 1,267 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 濮楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | 濮楠: faster than |
|---|---|
| Ski | 58% |
| Push | 82% |
| Pull | 67% |
| BBJ | 51% |
| Row | 84% |
| Carry | 68% |
| Lunges | 53% |
| Wall balls | 45% |
| Roxzone | 52% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 濮楠 beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
濮楠's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 濮楠 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.濮楠: 45:14 running, 39:32 at the stations and 11:22 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 濮楠 | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:13 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 5:16 | 4:48 |
| Sled push | 2:43 | 3:21 |
| Run 3 | 5:30 | 5:12 |
| Sled pull | 5:00 | 5:33 |
| Run 4 | 5:29 | 5:11 |
| Burpee broad jump | 5:50 | 5:52 |
| Run 5 | 5:42 | 5:29 |
| Row | 4:42 | 5:08 |
| Run 6 | 5:41 | 5:17 |
| Farmers carry | 2:17 | 2:35 |
| Run 7 | 5:42 | 5:19 |
| Sandbag lunges | 5:57 | 6:03 |
| Run 8 | 6:16 | 6:25 |
| Wall balls | 8:16 | 7:51 |
| Roxzone | 11:22 | 11:30 |
| Finish | 1:36:02 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
