KOR 이 강무
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
56th of 296 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 95% |
| SkiErg: | 3:56 | 4:25 | faster than 99% |
| Run 2: | 4:00 | 4:31 | faster than 81% |
| Sled push: | 3:19 | 3:45 | faster than 76% |
| Run 3: | 4:24 | 4:55 | faster than 74% |
| Sled pull: | 4:40 | 7:00 | faster than 92% |
| Run 4: | 5:02 | 4:58 | faster than 45% |
| Burpee broad jump: | 3:35 | 4:08 | faster than 67% |
| Run 5: | 5:05 | 5:07 | faster than 51% |
| Row: | 4:26 | 4:40 | faster than 83% |
| Run 6: | 4:27 | 5:00 | faster than 75% |
| Farmers carry: | 1:37 | 2:32 | faster than 96% |
| Run 7: | 4:33 | 5:04 | faster than 73% |
| Sandbag lunges: | 4:37 | 5:08 | faster than 66% |
| Run 8: | 4:45 | 5:39 | faster than 83% |
| Wall balls: | 6:24 | 6:47 | faster than 58% |
| Roxzone: | 5:26 | 6:23 | faster than 70% |
| Runs (8 km) | 36:37 | 41:04 | faster than 73% |
| Stations (8) | 32:34 | ||
| Finish | 1:14:33 | 1:26:47 | 56th of 296 · faster than 81% |
230th of 1,631 Open Men (faster than 85%). Against the 48 who finished around 1:16:48: most time gained on sled pull (1:15), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:56 | faster than 69% |
| SkiErg: | 4:05 | 4:55 | fastest in the field |
| Run 2: | 4:49 | 5:18 | faster than 73% |
| Sled push: | 2:21 | 3:26 | faster than 96% |
| Run 3: | 5:05 | 5:46 | faster than 77% |
| Sled pull: | 3:03 | 5:24 | fastest in the field |
| Run 4: | 5:02 | 5:43 | faster than 77% |
| Burpee broad jump: | 4:17 | 5:23 | faster than 78% |
| Run 5: | 5:18 | 6:02 | faster than 75% |
| Row: | 4:27 | 5:00 | faster than 92% |
| Run 6: | 4:48 | 5:48 | faster than 86% |
| Farmers carry: | 1:35 | 2:26 | faster than 97% |
| Run 7: | 4:49 | 5:48 | faster than 85% |
| Sandbag lunges: | 5:20 | 5:22 | faster than 51% |
| Run 8: | 3:56 | 4:55 | faster than 80% |
| Wall balls: | 6:43 | 7:28 | faster than 63% |
| Roxzone: | 7:58 | 9:37 | faster than 74% |
| Runs (8 km) | 36:24 | 42:55 | faster than 81% |
| Stations (8) | 31:51 | ||
| Finish | 1:16:08 | 1:33:32 | 230th of 1,631 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where 이 강무 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | 이 강무: faster than |
|---|---|
| Ski | 99% |
| Push | 76% |
| Pull | 93% |
| BBJ | 67% |
| Row | 84% |
| Carry | 97% |
| Lunges | 66% |
| Wall balls | 59% |
| Roxzone | 70% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 이 강무 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
이 강무's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 이 강무 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.이 강무: 36:41 running, 32:34 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | 이 강무 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 5:18 |
| SkiErg | 3:56 | 4:25 |
| Run 2 | 4:00 | 4:31 |
| Sled push | 3:19 | 3:45 |
| Run 3 | 4:24 | 4:55 |
| Sled pull | 4:40 | 7:00 |
| Run 4 | 5:02 | 4:58 |
| Burpee broad jump | 3:35 | 4:08 |
| Run 5 | 5:05 | 5:07 |
| Row | 4:26 | 4:40 |
| Run 6 | 4:27 | 5:00 |
| Farmers carry | 1:37 | 2:32 |
| Run 7 | 4:33 | 5:04 |
| Sandbag lunges | 4:37 | 5:08 |
| Run 8 | 4:45 | 5:39 |
| Wall balls | 6:24 | 6:47 |
| Roxzone | 5:26 | 6:23 |
| Finish | 1:14:33 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:33.
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