CHN 陈静远
1 HYROX race over 1 season. Best Pro Women time: 2:04:33 at Shenzhen 2025.
1 result at 1 race
76th of 83 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:49 | faster than 39% |
| SkiErg: | 5:23 | 5:08 | faster than 26% |
| Run 2: | 5:36 | 5:09 | faster than 34% |
| Sled push: | 7:15 | 4:57 | faster than 9% |
| Run 3: | 6:15 | 5:26 | faster than 23% |
| Sled pull: | 8:45 | 6:36 | faster than 23% |
| Run 4: | 6:21 | 5:33 | faster than 18% |
| Burpee broad jump: | 8:17 | 5:21 | faster than 8% |
| Run 5: | 7:07 | 5:46 | faster than 9% |
| Row: | 5:35 | 5:19 | faster than 26% |
| Run 6: | 6:59 | 5:38 | faster than 6% |
| Farmers carry: | 3:54 | 3:02 | faster than 14% |
| Run 7: | 7:31 | 5:50 | faster than 4% |
| Sandbag lunges: | 7:44 | 5:41 | faster than 12% |
| Run 8: | 13:10 | 5:36 | faster than 0% |
| Wall balls: | 9:25 | 7:06 | faster than 28% |
| Roxzone: | 11:29 | 6:21 | faster than 6% |
| Runs (8 km) | 56:49 | 43:02 | faster than 2% |
| Stations (8) | 56:18 | ||
| Finish | 2:04:33 | 1:34:13 | 76th of 83 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where 陈静远 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 28% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | 陈静远: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 23% |
| BBJ | 9% |
| Row | 27% |
| Carry | 15% |
| Lunges | 12% |
| Wall balls | 28% |
| Roxzone | 6% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈静远 beat on each part of the race, at this race.Best: Wall balls (faster than 28%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈静远's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (13:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈静远 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈静远: 56:52 running, 56:17 at the stations and 11:29 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | 陈静远 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 3:49 |
| SkiErg | 5:23 | 5:08 |
| Run 2 | 5:36 | 5:09 |
| Sled push | 7:15 | 4:57 |
| Run 3 | 6:15 | 5:26 |
| Sled pull | 8:45 | 6:36 |
| Run 4 | 6:21 | 5:33 |
| Burpee broad jump | 8:17 | 5:21 |
| Run 5 | 7:07 | 5:46 |
| Row | 5:35 | 5:19 |
| Run 6 | 6:59 | 5:38 |
| Farmers carry | 3:54 | 3:02 |
| Run 7 | 7:31 | 5:50 |
| Sandbag lunges | 7:44 | 5:41 |
| Run 8 | 13:10 | 5:36 |
| Wall balls | 9:25 | 7:06 |
| Roxzone | 11:29 | 6:21 |
| Finish | 2:04:33 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:08 against the typical Pro Women finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
