THA ประสาน จบแล้ว
1 HYROX race over 1 season. Best Open Men time: 1:44:00 at Bangkok 2026.
1 result at 1 race
1,778th of 3,253 Open Men (faster than 45%). Against the 99 who finished around 1:44:09: most time gained on wall balls (2:20), most lost on the roxzone (2:05). Runs 5 to 8 took 9:05 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:47 | faster than 68% |
| SkiErg: | 4:59 | 4:54 | faster than 42% |
| Run 2: | 4:35 | 5:09 | faster than 72% |
| Sled push: | 4:18 | 3:35 | faster than 23% |
| Run 3: | 4:58 | 5:33 | faster than 69% |
| Sled pull: | 6:11 | 5:26 | faster than 31% |
| Run 4: | 5:21 | 5:30 | faster than 55% |
| Burpee broad jump: | 6:30 | 6:10 | faster than 44% |
| Run 5: | 5:35 | 5:47 | faster than 55% |
| Row: | 5:07 | 5:09 | faster than 52% |
| Run 6: | 6:07 | 5:39 | faster than 36% |
| Farmers carry: | 2:16 | 2:23 | faster than 57% |
| Run 7: | 5:43 | 5:42 | faster than 49% |
| Sandbag lunges: | 6:12 | 6:15 | faster than 50% |
| Run 8: | 11:52 | 7:36 | faster than 15% |
| Wall balls: | 6:17 | 8:20 | faster than 79% |
| Roxzone: | 12:49 | 10:25 | faster than 25% |
| Runs (8 km) | 49:27 | 47:30 | faster than 43% |
| Stations (8) | 41:50 | ||
| Finish | 1:44:00 | 1:41:02 | 1778th of 3,253 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where ประสาน sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | ประสาน: faster than |
|---|---|
| Ski | 42% |
| Push | 24% |
| Pull | 31% |
| BBJ | 44% |
| Row | 53% |
| Carry | 58% |
| Lunges | 51% |
| Wall balls | 79% |
| Roxzone | 26% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field ประสาน beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
ประสาน's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Roxzone (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ประสาน against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.ประสาน: 49:29 running, 41:50 at the stations and 12:49 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | ประสาน | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:47 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 4:35 | 5:09 |
| Sled push | 4:18 | 3:35 |
| Run 3 | 4:58 | 5:33 |
| Sled pull | 6:11 | 5:26 |
| Run 4 | 5:21 | 5:30 |
| Burpee broad jump | 6:30 | 6:10 |
| Run 5 | 5:35 | 5:47 |
| Row | 5:07 | 5:09 |
| Run 6 | 6:07 | 5:39 |
| Farmers carry | 2:16 | 2:23 |
| Run 7 | 5:43 | 5:42 |
| Sandbag lunges | 6:12 | 6:15 |
| Run 8 | 11:52 | 7:36 |
| Wall balls | 6:17 | 8:20 |
| Roxzone | 12:49 | 10:25 |
| Finish | 1:44:00 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
