CHN 王晓龙
1 HYROX race over 1 season. Best Open Men time: 1:40:16 at Beijing 2026.
1 result at 1 race
873rd of 1,455 Open Men (faster than 40%). Against the 44 who finished around 1:40:16: most time gained on wall balls (1:37), most lost on the eight runs (3:31). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:34 | faster than 11% |
| SkiErg: | 5:37 | 4:42 | faster than 3% |
| Run 2: | 5:29 | 4:57 | faster than 28% |
| Sled push: | 3:30 | 3:36 | faster than 55% |
| Run 3: | 6:01 | 5:26 | faster than 29% |
| Sled pull: | 5:42 | 5:16 | faster than 39% |
| Run 4: | 6:00 | 5:22 | faster than 27% |
| Burpee broad jump: | 5:47 | 5:42 | faster than 48% |
| Run 5: | 6:36 | 5:41 | faster than 25% |
| Row: | 5:28 | 5:04 | faster than 23% |
| Run 6: | 5:54 | 5:26 | faster than 32% |
| Farmers carry: | 2:04 | 2:33 | faster than 79% |
| Run 7: | 6:18 | 5:31 | faster than 26% |
| Sandbag lunges: | 5:06 | 5:22 | faster than 57% |
| Run 8: | 8:17 | 6:43 | faster than 25% |
| Wall balls: | 6:38 | 7:42 | faster than 66% |
| Roxzone: | 10:22 | 9:13 | faster than 36% |
| Runs (8 km) | 50:06 | 44:15 | faster than 27% |
| Stations (8) | 39:52 | ||
| Finish | 1:40:16 | 1:35:24 | 873rd of 1,455 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 王晓龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | 王晓龙: faster than |
|---|---|
| Ski | 3% |
| Push | 55% |
| Pull | 39% |
| BBJ | 48% |
| Row | 23% |
| Carry | 80% |
| Lunges | 57% |
| Wall balls | 66% |
| Roxzone | 37% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王晓龙 beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王晓龙's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王晓龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王晓龙: 50:10 running, 39:52 at the stations and 10:22 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 王晓龙 | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:34 |
| SkiErg | 5:37 | 4:42 |
| Run 2 | 5:29 | 4:57 |
| Sled push | 3:30 | 3:36 |
| Run 3 | 6:01 | 5:26 |
| Sled pull | 5:42 | 5:16 |
| Run 4 | 6:00 | 5:22 |
| Burpee broad jump | 5:47 | 5:42 |
| Run 5 | 6:36 | 5:41 |
| Row | 5:28 | 5:04 |
| Run 6 | 5:54 | 5:26 |
| Farmers carry | 2:04 | 2:33 |
| Run 7 | 6:18 | 5:31 |
| Sandbag lunges | 5:06 | 5:22 |
| Run 8 | 8:17 | 6:43 |
| Wall balls | 6:38 | 7:42 |
| Roxzone | 10:22 | 9:13 |
| Finish | 1:40:16 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
