CHN 王家晧
1 HYROX race over 1 season. Best Pro Men time: 1:16:23 at Shenzhen 2025.
1 result at 1 race
31st of 285 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:43 | faster than 69% |
| SkiErg: | 4:28 | 4:37 | faster than 69% |
| Run 2: | 5:54 | 5:11 | faster than 30% |
| Sled push: | 3:40 | 4:41 | faster than 84% |
| Run 3: | 4:15 | 5:42 | faster than 94% |
| Sled pull: | 4:26 | 7:22 | faster than 96% |
| Run 4: | 4:18 | 5:41 | faster than 93% |
| Burpee broad jump: | 3:46 | 4:43 | faster than 80% |
| Run 5: | 4:19 | 5:54 | faster than 95% |
| Row: | 4:26 | 4:55 | faster than 92% |
| Run 6: | 4:26 | 5:45 | faster than 91% |
| Farmers carry: | 3:05 | 2:39 | faster than 32% |
| Run 7: | 4:25 | 5:56 | faster than 94% |
| Sandbag lunges: | 4:45 | 5:51 | faster than 79% |
| Run 8: | 4:13 | 5:45 | faster than 92% |
| Wall balls: | 7:48 | 8:33 | faster than 60% |
| Roxzone: | 4:46 | 6:56 | faster than 90% |
| Runs (8 km) | 35:17 | 44:53 | faster than 88% |
| Stations (8) | 36:24 | ||
| Finish | 1:16:23 | 1:37:25 | 31st of 285 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 王家晧 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | 王家晧: faster than |
|---|---|
| Ski | 69% |
| Push | 85% |
| Pull | 97% |
| BBJ | 81% |
| Row | 93% |
| Carry | 32% |
| Lunges | 79% |
| Wall balls | 61% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王家晧 beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王家晧's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:36 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王家晧 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王家晧: 35:20 running, 36:24 at the stations and 4:46 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 王家晧 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:43 |
| SkiErg | 4:28 | 4:37 |
| Run 2 | 5:54 | 5:11 |
| Sled push | 3:40 | 4:41 |
| Run 3 | 4:15 | 5:42 |
| Sled pull | 4:26 | 7:22 |
| Run 4 | 4:18 | 5:41 |
| Burpee broad jump | 3:46 | 4:43 |
| Run 5 | 4:19 | 5:54 |
| Row | 4:26 | 4:55 |
| Run 6 | 4:26 | 5:45 |
| Farmers carry | 3:05 | 2:39 |
| Run 7 | 4:25 | 5:56 |
| Sandbag lunges | 4:45 | 5:51 |
| Run 8 | 4:13 | 5:45 |
| Wall balls | 7:48 | 8:33 |
| Roxzone | 4:46 | 6:56 |
| Finish | 1:16:23 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Pro Men finisher at Shenzhen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
