Athlete · Open Men · 35-39 ·

CHN

周长柏

1 HYROX result over 1 season. Best Open Men time 2:24:29 at Beijing 2025.

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2:24:29 Open Men time · Beijing 2025 1 Open Men race

585th of 609 Open Men place · Beijing 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Beijing 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 35-39	2:24:29	585th of 609	1:09:36	58:30	16:28	splits SkiErg5:30Sled push5:12Sled pull9:12Burpee broad jump8:35Row6:35Farmers carry2:58Sandbag lunges6:25Wall balls14:03Run 16:03Run 25:59Run 310:57Run 48:30Run 59:45Run 68:44Run 79:07Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2025, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

周长柏edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 13%

Sled pull faster than 8%

Burpee broad jump faster than 11%

Row faster than 0%

Farmers carry faster than 17%

Sandbag lunges faster than 34%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:31 slower

Sled pull 3:02 slower

Burpee broad jump 3:03 slower

Row 1:36 slower

Farmers carry 0:37 slower

Sandbag lunges 0:39 slower

Wall balls 6:12 slower

Roxzone 7:35 slower

Runs (8 km) 25:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 周长柏 against the typical Open Men finisher

周长柏2:24:29

6:035:305:595:1210:579:128:308:359:456:358:442:589:076:2510:3414:0316:28

Typical Open Men1:33:19

4:404:454:593:415:266:105:275:325:344:595:262:215:265:466:237:518:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:35 against the typical Open Men finisher at Beijing 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

周长柏