CHN 唐颂
2 HYROX races over 2 seasons. Best Open Men time: 1:34:19 at Beijing 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 唐颂 at each race, oldest on the left; lower is faster.The best was 1:34:19 at Beijing (Nov 2024); 唐颂 was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:34:19 |
| Beijing | Aug 2025 | Open Men | 1:39:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
362nd of 609 Open Men (faster than 40%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:40 | faster than 92% |
| SkiErg: | 5:00 | 4:45 | faster than 27% |
| Run 2: | 4:44 | 4:59 | faster than 63% |
| Sled push: | 5:30 | 3:41 | faster than 11% |
| Run 3: | 4:37 | 5:26 | faster than 82% |
| Sled pull: | 8:32 | 6:10 | faster than 11% |
| Run 4: | 4:46 | 5:27 | faster than 75% |
| Burpee broad jump: | 5:29 | 5:32 | faster than 51% |
| Run 5: | 4:51 | 5:34 | faster than 77% |
| Row: | 5:04 | 4:59 | faster than 42% |
| Run 6: | 4:49 | 5:26 | faster than 74% |
| Farmers carry: | 3:05 | 2:21 | faster than 14% |
| Run 7: | 5:00 | 5:26 | faster than 69% |
| Sandbag lunges: | 7:01 | 5:46 | faster than 24% |
| Run 8: | 6:06 | 6:23 | faster than 57% |
| Wall balls: | 13:16 | 7:51 | faster than 12% |
| Roxzone: | 8:15 | 8:53 | faster than 60% |
| Runs (8 km) | 38:38 | 44:08 | faster than 74% |
| Stations (8) | 52:57 | ||
| Finish | 1:39:45 | 1:35:15 | 362nd of 609 · faster than 40% |
105th of 232 Open Men (faster than 54%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:32 | faster than 98% |
| SkiErg: | 5:00 | 4:50 | faster than 36% |
| Run 2: | 4:58 | 5:35 | faster than 79% |
| Sled push: | 2:41 | 2:18 | faster than 23% |
| Run 3: | 5:09 | 6:08 | faster than 84% |
| Sled pull: | 5:44 | 5:06 | faster than 33% |
| Run 4: | 5:05 | 6:02 | faster than 87% |
| Burpee broad jump: | 6:48 | 5:10 | faster than 24% |
| Run 5: | 5:17 | 6:33 | faster than 86% |
| Row: | 4:50 | 5:08 | faster than 73% |
| Run 6: | 5:19 | 6:12 | faster than 81% |
| Farmers carry: | 3:39 | 2:20 | faster than 5% |
| Run 7: | 4:57 | 6:00 | faster than 88% |
| Sandbag lunges: | 7:53 | 5:45 | faster than 13% |
| Run 8: | 5:13 | 6:40 | faster than 88% |
| Wall balls: | 11:36 | 7:50 | faster than 13% |
| Roxzone: | 6:53 | 8:30 | faster than 70% |
| Runs (8 km) | 39:20 | 48:09 | faster than 88% |
| Stations (8) | 48:11 | ||
| Finish | 1:34:19 | 1:37:12 | 105th of 232 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 唐颂 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 5:44 | Beijing 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Beijing 2025 · best of 2 | 5:38 |
| Row | 4:50 | Beijing 2024 · best of 2 | 4:53 |
| Farmers carry | 3:05 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:01 | Beijing 2025 · best of 2 | 5:20 |
| Wall balls | 11:36 | Beijing 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:38 | Beijing 2025 · best of 2 | 41:47 |
| Roxzone | 6:53 | Beijing 2024 · best of 2 | 7:23 |
How to read
Each station's best across 唐颂's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 唐颂 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | 唐颂: faster than |
|---|---|
| Ski | 36% |
| Push | 24% |
| Pull | 34% |
| BBJ | 24% |
| Row | 74% |
| Carry | 6% |
| Lunges | 13% |
| Wall balls | 14% |
| Roxzone | 70% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 唐颂 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
唐颂's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Wall balls (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 唐颂 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.唐颂: 39:24 running, 48:10 at the stations and 6:53 in the roxzone; the longest station was the wall balls (11:36) and the shortest the sled push (2:41).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 唐颂 | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:32 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 4:58 | 5:35 |
| Sled push | 2:41 | 2:18 |
| Run 3 | 5:09 | 6:08 |
| Sled pull | 5:44 | 5:06 |
| Run 4 | 5:05 | 6:02 |
| Burpee broad jump | 6:48 | 5:10 |
| Run 5 | 5:17 | 6:33 |
| Row | 4:50 | 5:08 |
| Run 6 | 5:19 | 6:12 |
| Farmers carry | 3:39 | 2:20 |
| Run 7 | 4:57 | 6:00 |
| Sandbag lunges | 7:53 | 5:45 |
| Run 8 | 5:13 | 6:40 |
| Wall balls | 11:36 | 7:50 |
| Roxzone | 6:53 | 8:30 |
| Finish | 1:34:19 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Open Men finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
