CHN 王苗
3 HYROX races over 2 seasons. Best Open Women time: 1:36:50 at Wuhan 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王苗 at each race, oldest on the left; lower is faster.The best was 1:36:50 at Wuhan (Apr 2026); 王苗 was 5:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Women | 1:36:50 |
| Chengdu | Aug 2026 | Open Women | 1:40:48 |
| Beijing | Sep 2026 | Open Women | 1:41:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
384th of 687 Open Women (faster than 44%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:06 | faster than 48% |
| SkiErg: | 5:31 | 5:28 | faster than 46% |
| Run 2: | 5:46 | 5:26 | faster than 34% |
| Sled push: | 3:29 | 3:20 | faster than 40% |
| Run 3: | 6:17 | 5:42 | faster than 27% |
| Sled pull: | 6:31 | 5:53 | faster than 36% |
| Run 4: | 6:31 | 5:42 | faster than 20% |
| Burpee broad jump: | 6:00 | 6:39 | faster than 62% |
| Run 5: | 6:37 | 5:56 | faster than 27% |
| Row: | 5:46 | 5:38 | faster than 40% |
| Run 6: | 6:33 | 5:48 | faster than 24% |
| Farmers carry: | 2:38 | 2:38 | faster than 51% |
| Run 7: | 6:53 | 5:50 | faster than 19% |
| Sandbag lunges: | 5:25 | 5:05 | faster than 43% |
| Run 8: | 7:59 | 6:55 | faster than 27% |
| Wall balls: | 5:30 | 7:24 | faster than 80% |
| Roxzone: | 9:30 | 9:23 | faster than 48% |
| Runs (8 km) | 51:40 | 46:45 | faster than 27% |
| Stations (8) | 40:50 | ||
| Finish | 1:41:55 | 1:39:41 | 384th of 687 · faster than 44% |
194th of 435 Open Women (faster than 55%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:17 | faster than 48% |
| SkiErg: | 5:28 | 5:29 | faster than 52% |
| Run 2: | 6:12 | 6:02 | faster than 44% |
| Sled push: | 2:37 | 3:14 | faster than 86% |
| Run 3: | 6:51 | 6:28 | faster than 35% |
| Sled pull: | 6:44 | 6:39 | faster than 48% |
| Run 4: | 7:01 | 6:26 | faster than 30% |
| Burpee broad jump: | 6:06 | 6:57 | faster than 66% |
| Run 5: | 7:05 | 6:38 | faster than 35% |
| Row: | 5:44 | 5:47 | faster than 56% |
| Run 6: | 6:59 | 6:35 | faster than 36% |
| Farmers carry: | 2:23 | 2:33 | faster than 63% |
| Run 7: | 7:18 | 6:41 | faster than 30% |
| Sandbag lunges: | 6:14 | 5:20 | faster than 29% |
| Run 8: | 6:48 | 6:15 | faster than 36% |
| Wall balls: | 5:46 | 7:33 | faster than 80% |
| Roxzone: | 7:22 | 7:39 | faster than 55% |
| Runs (8 km) | 52:29 | 49:58 | faster than 38% |
| Stations (8) | 41:02 | ||
| Finish | 1:40:48 | 1:42:56 | 194th of 435 · faster than 55% |
77th of 240 Open Women (faster than 68%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:42 | faster than 31% |
| SkiErg: | 5:17 | 5:33 | faster than 73% |
| Run 2: | 5:51 | 5:51 | faster than 51% |
| Sled push: | 3:08 | 3:41 | faster than 76% |
| Run 3: | 6:04 | 6:07 | faster than 53% |
| Sled pull: | 5:59 | 6:54 | faster than 69% |
| Run 4: | 6:13 | 6:06 | faster than 46% |
| Burpee broad jump: | 5:25 | 7:00 | faster than 81% |
| Run 5: | 6:19 | 6:27 | faster than 55% |
| Row: | 5:21 | 5:42 | faster than 79% |
| Run 6: | 6:16 | 6:25 | faster than 53% |
| Farmers carry: | 2:24 | 2:27 | faster than 54% |
| Run 7: | 6:17 | 6:16 | faster than 49% |
| Sandbag lunges: | 5:10 | 5:31 | faster than 59% |
| Run 8: | 6:47 | 6:54 | faster than 53% |
| Wall balls: | 6:15 | 7:22 | faster than 68% |
| Roxzone: | 8:10 | 8:48 | faster than 64% |
| Runs (8 km) | 49:46 | 50:21 | faster than 52% |
| Stations (8) | 38:59 | ||
| Finish | 1:36:50 | 1:46:08 | 77th of 240 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王苗 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Wuhan 2026 · best of 3 | 5:16 |
| Sled push | 2:37 | Chengdu 2026 · best of 3 | 2:55 |
| Sled pull | 5:59 | Wuhan 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:25 | Wuhan 2026 · best of 3 | 6:46 |
| Row | 5:21 | Wuhan 2026 · best of 3 | 5:31 |
| Farmers carry | 2:23 | Chengdu 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:10 | Wuhan 2026 · best of 3 | 5:13 |
| Wall balls | 5:30 | Beijing 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:46 | Wuhan 2026 · best of 3 | 46:44 |
| Roxzone | 7:22 | Chengdu 2026 · best of 3 | 7:57 |
How to read
Each station's best across 王苗's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 240 Open Women
Shape of the race
This chart shows where 王苗 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | 王苗: faster than |
|---|---|
| Ski | 74% |
| Push | 77% |
| Pull | 70% |
| BBJ | 81% |
| Row | 79% |
| Carry | 55% |
| Lunges | 59% |
| Wall balls | 69% |
| Roxzone | 64% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王苗 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王苗's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王苗 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王苗: 49:52 running, 38:59 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 49:50 running, 44:11 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | 王苗 | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:42 |
| SkiErg | 5:17 | 5:33 |
| Run 2 | 5:51 | 5:51 |
| Sled push | 3:08 | 3:41 |
| Run 3 | 6:04 | 6:07 |
| Sled pull | 5:59 | 6:54 |
| Run 4 | 6:13 | 6:06 |
| Burpee broad jump | 5:25 | 7:00 |
| Run 5 | 6:19 | 6:27 |
| Row | 5:21 | 5:42 |
| Run 6 | 6:16 | 6:25 |
| Farmers carry | 2:24 | 2:27 |
| Run 7 | 6:17 | 6:16 |
| Sandbag lunges | 5:10 | 5:31 |
| Run 8 | 6:47 | 6:54 |
| Wall balls | 6:15 | 7:22 |
| Roxzone | 8:10 | 8:48 |
| Finish | 1:36:50 | 1:46:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:50.
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