CHN 陆子毅
3 HYROX races over 2 seasons. Best Open Men time: 1:11:15 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陆子毅 at each race, oldest on the left; lower is faster.The best was 1:11:15 at Beijing (Sep 2026); 陆子毅 was 17:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:28:28 |
| Chengdu | Aug 2026 | Open Men | 1:14:25 |
| Beijing | Sep 2026 | Open Men | 1:11:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
113th of 1,455 Open Men (faster than 92%). Against the 44 who finished around 1:13:18: most time gained on the roxzone (0:26), most lost on sled push (0:03). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:34 | faster than 82% |
| SkiErg: | 4:26 | 4:42 | faster than 78% |
| Run 2: | 4:11 | 4:57 | faster than 84% |
| Sled push: | 3:02 | 3:36 | faster than 75% |
| Run 3: | 4:23 | 5:26 | faster than 87% |
| Sled pull: | 4:06 | 5:16 | faster than 85% |
| Run 4: | 4:18 | 5:22 | faster than 88% |
| Burpee broad jump: | 3:38 | 5:42 | faster than 92% |
| Run 5: | 4:27 | 5:41 | faster than 89% |
| Row: | 4:40 | 5:04 | faster than 84% |
| Run 6: | 4:16 | 5:26 | faster than 90% |
| Farmers carry: | 1:54 | 2:33 | faster than 89% |
| Run 7: | 4:24 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:50 | 5:22 | faster than 86% |
| Run 8: | 5:07 | 6:43 | faster than 88% |
| Wall balls: | 4:56 | 7:42 | faster than 91% |
| Roxzone: | 5:52 | 9:13 | faster than 93% |
| Runs (8 km) | 34:56 | 44:15 | faster than 89% |
| Stations (8) | 30:32 | ||
| Finish | 1:11:15 | 1:35:24 | 113th of 1,455 · faster than 92% |
65th of 882 Open Men (faster than 92%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:57 | faster than 77% |
| SkiErg: | 4:29 | 4:45 | faster than 78% |
| Run 2: | 4:49 | 5:36 | faster than 82% |
| Sled push: | 2:47 | 3:25 | faster than 82% |
| Run 3: | 5:12 | 6:08 | faster than 81% |
| Sled pull: | 4:21 | 5:41 | faster than 86% |
| Run 4: | 5:04 | 6:02 | faster than 84% |
| Burpee broad jump: | 3:50 | 5:54 | faster than 93% |
| Run 5: | 4:57 | 6:18 | faster than 90% |
| Row: | 4:42 | 5:11 | faster than 90% |
| Run 6: | 5:01 | 6:01 | faster than 86% |
| Farmers carry: | 1:54 | 2:24 | faster than 82% |
| Run 7: | 5:05 | 6:12 | faster than 87% |
| Sandbag lunges: | 4:05 | 5:46 | faster than 91% |
| Run 8: | 4:51 | 5:57 | faster than 81% |
| Wall balls: | 4:54 | 8:04 | faster than 93% |
| Roxzone: | 5:01 | 7:40 | faster than 90% |
| Runs (8 km) | 38:27 | 46:46 | faster than 86% |
| Stations (8) | 31:02 | ||
| Finish | 1:14:25 | 1:36:51 | 65th of 882 · faster than 92% |
123rd of 486 Open Men (faster than 74%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:01 | faster than 46% |
| SkiErg: | 4:32 | 4:48 | faster than 75% |
| Run 2: | 5:12 | 5:12 | faster than 50% |
| Sled push: | 4:09 | 4:11 | faster than 51% |
| Run 3: | 5:34 | 5:44 | faster than 56% |
| Sled pull: | 5:32 | 6:12 | faster than 68% |
| Run 4: | 5:33 | 5:39 | faster than 56% |
| Burpee broad jump: | 0:05 ‡ | 6:04 | |
| Run 5: | 5:38 | 6:05 | faster than 65% |
| Row: | 4:48 | 5:03 | faster than 74% |
| Run 6: | 5:23 | 5:44 | faster than 66% |
| Farmers carry: | 1:53 | 2:21 | faster than 83% |
| Run 7: | 5:26 | 5:47 | faster than 65% |
| Sandbag lunges: | 5:00 | 5:43 | faster than 70% |
| Run 8: | 5:52 | 6:28 | faster than 68% |
| Wall balls: | 6:05 | 8:01 | faster than 77% |
| Roxzone: | 12:49 | 9:02 | faster than 11% |
| Runs (8 km) | 43:40 | 46:32 | faster than 65% |
| Stations (8) | 32:04 | ||
| Finish | 1:28:28 | 1:39:36 | 123rd of 486 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 陆子毅 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Beijing 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Chengdu 2026 · best of 3 | 3:04 |
| Sled pull | 4:06 | Beijing 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:38 | Beijing 2026 · best of 2 | 5:38 |
| Row | 4:40 | Beijing 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Wuhan 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Beijing 2026 · best of 3 | 5:20 |
| Wall balls | 4:54 | Chengdu 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:56 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 5:01 | Chengdu 2026 · best of 3 | 7:23 |
How to read
Each station's best across 陆子毅's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 陆子毅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | 陆子毅: faster than |
|---|---|
| Ski | 78% |
| Push | 76% |
| Pull | 86% |
| BBJ | 93% |
| Row | 84% |
| Carry | 89% |
| Lunges | 86% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆子毅 beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆子毅's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆子毅 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆子毅: 35:00 running, 30:31 at the stations and 5:52 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 陆子毅 | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:34 |
| SkiErg | 4:26 | 4:42 |
| Run 2 | 4:11 | 4:57 |
| Sled push | 3:02 | 3:36 |
| Run 3 | 4:23 | 5:26 |
| Sled pull | 4:06 | 5:16 |
| Run 4 | 4:18 | 5:22 |
| Burpee broad jump | 3:38 | 5:42 |
| Run 5 | 4:27 | 5:41 |
| Row | 4:40 | 5:04 |
| Run 6 | 4:16 | 5:26 |
| Farmers carry | 1:54 | 2:33 |
| Run 7 | 4:24 | 5:31 |
| Sandbag lunges | 3:50 | 5:22 |
| Run 8 | 5:07 | 6:43 |
| Wall balls | 4:56 | 7:42 |
| Roxzone | 5:52 | 9:13 |
| Finish | 1:11:15 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
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