洪玮钰
1 HYROX race over 1 season. Best Open Men time: 1:30:17 at Beijing 2024.
1 result at 1 race
82nd of 232 Open Men (faster than 64%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 46% |
| SkiErg: | 4:34 | 4:50 | faster than 76% |
| Run 2: | 5:35 | 5:35 | faster than 51% |
| Sled push: | 1:55 | 2:18 | faster than 79% |
| Run 3: | 6:08 | 6:08 | faster than 50% |
| Sled pull: | 4:23 | 5:06 | faster than 70% |
| Run 4: | 5:52 | 6:02 | faster than 59% |
| Burpee broad jump: | 4:56 | 5:10 | faster than 59% |
| Run 5: | 7:38 | 6:33 | faster than 23% |
| Row: | 5:12 | 5:08 | faster than 45% |
| Run 6: | 5:31 | 6:12 | faster than 73% |
| Farmers carry: | 1:28 | 2:20 | faster than 98% |
| Run 7: | 5:28 | 6:00 | faster than 74% |
| Sandbag lunges: | 5:09 | 5:45 | faster than 66% |
| Run 8: | 6:17 | 6:40 | faster than 58% |
| Wall balls: | 7:51 | 7:50 | faster than 49% |
| Roxzone: | 7:56 | 8:30 | faster than 57% |
| Runs (8 km) | 46:58 | 48:09 | faster than 56% |
| Stations (8) | 35:28 | ||
| Finish | 1:30:17 | 1:37:12 | 82nd of 232 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 洪玮钰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | 洪玮钰: faster than |
|---|---|
| Ski | 77% |
| Push | 80% |
| Pull | 70% |
| BBJ | 59% |
| Row | 46% |
| Carry | 99% |
| Lunges | 67% |
| Wall balls | 50% |
| Roxzone | 57% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 洪玮钰 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
洪玮钰's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 洪玮钰 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.洪玮钰: 47:03 running, 35:28 at the stations and 7:56 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 洪玮钰 | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:32 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 5:35 | 5:35 |
| Sled push | 1:55 | 2:18 |
| Run 3 | 6:08 | 6:08 |
| Sled pull | 4:23 | 5:06 |
| Run 4 | 5:52 | 6:02 |
| Burpee broad jump | 4:56 | 5:10 |
| Run 5 | 7:38 | 6:33 |
| Row | 5:12 | 5:08 |
| Run 6 | 5:31 | 6:12 |
| Farmers carry | 1:28 | 2:20 |
| Run 7 | 5:28 | 6:00 |
| Sandbag lunges | 5:09 | 5:45 |
| Run 8 | 6:17 | 6:40 |
| Wall balls | 7:51 | 7:50 |
| Roxzone | 7:56 | 8:30 |
| Finish | 1:30:17 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.