CHN 陈玉帛
1 HYROX race over 1 season. Best Pro Men time: 1:40:14 at Beijing 2025.
1 result at 1 race
142nd of 196 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:14 | faster than 50% |
| SkiErg: | 4:35 | 4:27 | faster than 32% |
| Run 2: | 4:26 | 4:28 | faster than 53% |
| Sled push: | 4:33 | 4:30 | faster than 48% |
| Run 3: | 5:03 | 4:57 | faster than 44% |
| Sled pull: | 7:01 | 7:24 | faster than 57% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 3:19 | 4:24 | faster than 82% |
| Run 5: | 5:01 | 5:03 | faster than 53% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 5:35 | 5:00 | faster than 24% |
| Farmers carry: | 4:00 | 2:31 | faster than 5% |
| Run 7: | 6:29 | 5:06 | faster than 15% |
| Sandbag lunges: | 9:56 | 5:26 | faster than 5% |
| Run 8: | 7:09 | 5:46 | faster than 23% |
| Wall balls: | 9:58 | 7:25 | faster than 23% |
| Roxzone: | 9:00 | 7:38 | faster than 34% |
| Runs (8 km) | 43:08 | 40:07 | faster than 32% |
| Stations (8) | 48:10 | ||
| Finish | 1:40:14 | 1:30:33 | 142nd of 196 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 陈玉帛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | 陈玉帛: faster than |
|---|---|
| Ski | 32% |
| Push | 49% |
| Pull | 58% |
| BBJ | 83% |
| Row | 42% |
| Carry | 6% |
| Lunges | 6% |
| Wall balls | 24% |
| Roxzone | 34% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈玉帛 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈玉帛's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Sandbag lunges (4:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈玉帛 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈玉帛: 43:10 running, 48:10 at the stations and 9:00 in the roxzone; the longest station was the wall balls (9:58) and the shortest the burpee broad jumps (3:19).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 陈玉帛 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:14 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:26 | 4:28 |
| Sled push | 4:33 | 4:30 |
| Run 3 | 5:03 | 4:57 |
| Sled pull | 7:01 | 7:24 |
| Run 4 | 5:14 | 4:55 |
| Burpee broad jump | 3:19 | 4:24 |
| Run 5 | 5:01 | 5:03 |
| Row | 4:48 | 4:43 |
| Run 6 | 5:35 | 5:00 |
| Farmers carry | 4:00 | 2:31 |
| Run 7 | 6:29 | 5:06 |
| Sandbag lunges | 9:56 | 5:26 |
| Run 8 | 7:09 | 5:46 |
| Wall balls | 9:58 | 7:25 |
| Roxzone | 9:00 | 7:38 |
| Finish | 1:40:14 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:30 against the typical Pro Men finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
