CHN 罗昊
2 HYROX races over 2 seasons. Best Open Men time: 1:55:58 at Beijing Mar 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 罗昊 at each race, oldest on the left; lower is faster.The best was 1:55:58 at Beijing (Mar 2026); 罗昊 was 32:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:55:58 |
| Beijing | Sep 2026 | Open Men | 2:28:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,403rd of 1,455 Open Men (faster than 3%). Against the 44 who finished around 2:22:25: most time gained on wall balls (7:53), most lost on the eight runs (21:35). Runs 5 to 8 took 19:17 more than runs 1 to 4 (them: 9:49 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:34 | faster than 8% |
| SkiErg: | 4:36 | 4:42 | faster than 62% |
| Run 2: | 6:49 | 4:57 | faster than 6% |
| Sled push: | 6:20 | 3:36 | faster than 2% |
| Run 3: | 10:16 | 5:26 | faster than 2% |
| Sled pull: | 6:22 | 5:16 | faster than 25% |
| Run 4: | 10:21 | 5:22 | faster than 1% |
| Burpee broad jump: | 5:43 | 5:42 | faster than 49% |
| Run 5: | 15:41 | 5:41 | faster than 0% |
| Row: | 5:31 | 5:04 | faster than 20% |
| Run 6: | 12:00 | 5:26 | faster than 0% |
| Farmers carry: | 2:36 | 2:33 | faster than 46% |
| Run 7: | 11:00 | 5:31 | faster than 1% |
| Sandbag lunges: | 5:50 | 5:22 | faster than 40% |
| Run 8: | 13:58 | 6:43 | faster than 5% |
| Wall balls: | 6:38 | 7:42 | faster than 66% |
| Roxzone: | 18:45 | 9:13 | faster than 1% |
| Runs (8 km) | 1:25:58 | 44:15 | faster than 0% |
| Stations (8) | 43:36 | ||
| Finish | 2:28:17 | 1:35:24 | 1403rd of 1,455 · faster than 3% |
988th of 1,267 Open Men (faster than 22%). Against the 38 who finished around 1:57:44: most time gained on wall balls (3:39), most lost on burpee broad jump (3:48). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:13 | faster than 10% |
| SkiErg: | 4:47 | 4:51 | faster than 58% |
| Run 2: | 5:46 | 4:48 | faster than 14% |
| Sled push: | 4:58 | 3:21 | faster than 8% |
| Run 3: | 6:05 | 5:12 | faster than 20% |
| Sled pull: | 6:52 | 5:33 | faster than 19% |
| Run 4: | 6:05 | 5:11 | faster than 19% |
| Burpee broad jump: | 10:54 | 5:52 | faster than 3% |
| Run 5: | 6:31 | 5:29 | faster than 22% |
| Row: | 5:38 | 5:08 | faster than 18% |
| Run 6: | 5:50 | 5:17 | faster than 30% |
| Farmers carry: | 2:17 | 2:35 | faster than 68% |
| Run 7: | 6:15 | 5:19 | faster than 23% |
| Sandbag lunges: | 8:22 | 6:03 | faster than 17% |
| Run 8: | 8:29 | 6:25 | faster than 21% |
| Wall balls: | 7:12 | 7:51 | faster than 59% |
| Roxzone: | 13:45 | 11:30 | faster than 26% |
| Runs (8 km) | 51:18 | 43:48 | faster than 22% |
| Stations (8) | 51:00 | ||
| Finish | 1:55:58 | 1:37:56 | 988th of 1,267 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 罗昊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 4:58 | Beijing Mar 2026 · best of 2 | 3:04 |
| Sled pull | 6:22 | Beijing Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Beijing Sep 2026 · best of 2 | 5:38 |
| Row | 5:31 | Beijing Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Beijing Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Beijing Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:18 | Beijing Mar 2026 · best of 2 | 41:47 |
| Roxzone | 13:45 | Beijing Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across 罗昊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Mar 2026, against 1,267 Open Men
Shape of the race
This chart shows where 罗昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | 罗昊: faster than |
|---|---|
| Ski | 58% |
| Push | 9% |
| Pull | 20% |
| BBJ | 4% |
| Row | 19% |
| Carry | 68% |
| Lunges | 17% |
| Wall balls | 60% |
| Roxzone | 26% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 罗昊 beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
罗昊's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (7:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 罗昊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.罗昊: 51:23 running, 51:00 at the stations and 13:45 in the roxzone; the longest station was the burpee broad jumps (10:54).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 罗昊 | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 5:13 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 5:46 | 4:48 |
| Sled push | 4:58 | 3:21 |
| Run 3 | 6:05 | 5:12 |
| Sled pull | 6:52 | 5:33 |
| Run 4 | 6:05 | 5:11 |
| Burpee broad jump | 10:54 | 5:52 |
| Run 5 | 6:31 | 5:29 |
| Row | 5:38 | 5:08 |
| Run 6 | 5:50 | 5:17 |
| Farmers carry | 2:17 | 2:35 |
| Run 7 | 6:15 | 5:19 |
| Sandbag lunges | 8:22 | 6:03 |
| Run 8 | 8:29 | 6:25 |
| Wall balls | 7:12 | 7:51 |
| Roxzone | 13:45 | 11:30 |
| Finish | 1:55:58 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:02 against the typical Open Men finisher at Beijing Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
