THA วรุฒ แซ่ลิ่ง
1 HYROX race over 1 season. Best Open Men time: 2:05:45 at Bangkok 2026.
1 result at 1 race
2,410th of 2,828 Open Men (faster than 14%). Against the 85 who finished around 2:05:17: most time gained on farmers carry (0:17), most lost on the eight runs (1:25). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:44 | 6:59 | faster than 11% |
| SkiErg: | 5:28 | 4:47 | faster than 9% |
| Run 2: | 5:45 | 4:33 | faster than 13% |
| Sled push: | 4:19 | 3:39 | faster than 27% |
| Run 3: | 6:03 | 4:50 | faster than 16% |
| Sled pull: | 8:22 | 5:53 | faster than 10% |
| Run 4: | 6:02 | 4:50 | faster than 16% |
| Burpee broad jump: | 9:00 | 6:09 | faster than 12% |
| Run 5: | 6:47 | 4:59 | faster than 14% |
| Row: | 5:26 | 5:05 | faster than 27% |
| Run 6: | 6:24 | 4:53 | faster than 15% |
| Farmers carry: | 2:35 | 2:23 | faster than 39% |
| Run 7: | 6:50 | 4:54 | faster than 12% |
| Sandbag lunges: | 7:43 | 5:59 | faster than 20% |
| Run 8: | 9:00 | 6:31 | faster than 20% |
| Wall balls: | 11:36 | 7:40 | faster than 14% |
| Roxzone: | 15:49 | 11:59 | faster than 17% |
| Runs (8 km) | 55:31 | 43:07 | faster than 15% |
| Stations (8) | 54:29 | ||
| Finish | 2:05:45 | 1:38:03 | 2410th of 2,828 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where วรุฒ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 40% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | วรุฒ: faster than |
|---|---|
| Ski | 10% |
| Push | 28% |
| Pull | 11% |
| BBJ | 13% |
| Row | 27% |
| Carry | 40% |
| Lunges | 20% |
| Wall balls | 14% |
| Roxzone | 17% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field วรุฒ beat on each part of the race, at this race.Best: Farmers carry (faster than 40%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
วรุฒ's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (12:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: วรุฒ against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.วรุฒ: 55:34 running, 54:29 at the stations and 15:49 in the roxzone; the longest station was the wall balls (11:36).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | วรุฒ | Typical Open Men |
|---|---|---|
| Run 1 | 8:44 | 6:59 |
| SkiErg | 5:28 | 4:47 |
| Run 2 | 5:45 | 4:33 |
| Sled push | 4:19 | 3:39 |
| Run 3 | 6:03 | 4:50 |
| Sled pull | 8:22 | 5:53 |
| Run 4 | 6:02 | 4:50 |
| Burpee broad jump | 9:00 | 6:09 |
| Run 5 | 6:47 | 4:59 |
| Row | 5:26 | 5:05 |
| Run 6 | 6:24 | 4:53 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 6:50 | 4:54 |
| Sandbag lunges | 7:43 | 5:59 |
| Run 8 | 9:00 | 6:31 |
| Wall balls | 11:36 | 7:40 |
| Roxzone | 15:49 | 11:59 |
| Finish | 2:05:45 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:56 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
