CHN 刘馨玉
1 HYROX race over 1 season. Best Pro Women time: 1:33:41 at Shenzhen 2025.
1 result at 1 race
40th of 83 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:49 | faster than 48% |
| SkiErg: | 5:00 | 5:08 | faster than 68% |
| Run 2: | 5:17 | 5:09 | faster than 45% |
| Sled push: | 4:36 | 4:57 | faster than 62% |
| Run 3: | 5:39 | 5:26 | faster than 45% |
| Sled pull: | 6:21 | 6:36 | faster than 56% |
| Run 4: | 5:42 | 5:33 | faster than 45% |
| Burpee broad jump: | 4:50 | 5:21 | faster than 67% |
| Run 5: | 5:56 | 5:46 | faster than 46% |
| Row: | 5:09 | 5:19 | faster than 71% |
| Run 6: | 5:38 | 5:38 | faster than 50% |
| Farmers carry: | 3:33 | 3:02 | faster than 20% |
| Run 7: | 5:40 | 5:50 | faster than 53% |
| Sandbag lunges: | 5:15 | 5:41 | faster than 67% |
| Run 8: | 5:26 | 5:36 | faster than 53% |
| Wall balls: | 7:06 | 7:06 | faster than 50% |
| Roxzone: | 8:53 | 6:21 | faster than 17% |
| Runs (8 km) | 43:02 | 43:02 | faster than 50% |
| Stations (8) | 41:50 | ||
| Finish | 1:33:41 | 1:34:13 | 40th of 83 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where 刘馨玉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | 刘馨玉: faster than |
|---|---|
| Ski | 68% |
| Push | 62% |
| Pull | 56% |
| BBJ | 67% |
| Row | 72% |
| Carry | 21% |
| Lunges | 67% |
| Wall balls | 50% |
| Roxzone | 17% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘馨玉 beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘馨玉's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Roxzone (2:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘馨玉 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘馨玉: 43:07 running, 41:50 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | 刘馨玉 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 3:49 |
| SkiErg | 5:00 | 5:08 |
| Run 2 | 5:17 | 5:09 |
| Sled push | 4:36 | 4:57 |
| Run 3 | 5:39 | 5:26 |
| Sled pull | 6:21 | 6:36 |
| Run 4 | 5:42 | 5:33 |
| Burpee broad jump | 4:50 | 5:21 |
| Run 5 | 5:56 | 5:46 |
| Row | 5:09 | 5:19 |
| Run 6 | 5:38 | 5:38 |
| Farmers carry | 3:33 | 3:02 |
| Run 7 | 5:40 | 5:50 |
| Sandbag lunges | 5:15 | 5:41 |
| Run 8 | 5:26 | 5:36 |
| Wall balls | 7:06 | 7:06 |
| Roxzone | 8:53 | 6:21 |
| Finish | 1:33:41 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Pro Women finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
