CHN 张小龙
1 HYROX race over 1 season. Best Open Men time: 2:03:58 at Beijing 2025.
1 result at 1 race
536th of 609 Open Men (faster than 12%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:40 | faster than 43% |
| SkiErg: | 4:56 | 4:45 | faster than 33% |
| Run 2: | 5:15 | 4:59 | faster than 37% |
| Sled push: | 3:29 | 3:41 | faster than 60% |
| Run 3: | 5:51 | 5:26 | faster than 34% |
| Sled pull: | 6:13 | 6:10 | faster than 49% |
| Run 4: | 5:49 | 5:27 | faster than 34% |
| Burpee broad jump: | 8:46 | 5:32 | faster than 9% |
| Run 5: | 6:33 | 5:34 | faster than 21% |
| Row: | 5:22 | 4:59 | faster than 19% |
| Run 6: | 6:33 | 5:26 | faster than 18% |
| Farmers carry: | 2:14 | 2:21 | faster than 57% |
| Run 7: | 8:48 | 5:26 | faster than 4% |
| Sandbag lunges: | 6:25 | 5:46 | faster than 34% |
| Run 8: | 9:35 | 6:23 | faster than 11% |
| Wall balls: | 19:32 | 7:51 | faster than 2% |
| Roxzone: | 13:57 | 8:53 | faster than 7% |
| Runs (8 km) | 53:09 | 44:08 | faster than 17% |
| Stations (8) | 56:57 | ||
| Finish | 2:03:58 | 1:35:15 | 536th of 609 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where 张小龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | 张小龙: faster than |
|---|---|
| Ski | 33% |
| Push | 61% |
| Pull | 49% |
| BBJ | 10% |
| Row | 20% |
| Carry | 58% |
| Lunges | 34% |
| Wall balls | 3% |
| Roxzone | 7% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张小龙 beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张小龙's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Wall balls (11:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张小龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张小龙: 53:12 running, 56:57 at the stations and 13:57 in the roxzone; the longest station was the wall balls (19:32).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 张小龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:40 |
| SkiErg | 4:56 | 4:45 |
| Run 2 | 5:15 | 4:59 |
| Sled push | 3:29 | 3:41 |
| Run 3 | 5:51 | 5:26 |
| Sled pull | 6:13 | 6:10 |
| Run 4 | 5:49 | 5:27 |
| Burpee broad jump | 8:46 | 5:32 |
| Run 5 | 6:33 | 5:34 |
| Row | 5:22 | 4:59 |
| Run 6 | 6:33 | 5:26 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 8:48 | 5:26 |
| Sandbag lunges | 6:25 | 5:46 |
| Run 8 | 9:35 | 6:23 |
| Wall balls | 19:32 | 7:51 |
| Roxzone | 13:57 | 8:53 |
| Finish | 2:03:58 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:41 against the typical Open Men finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
