CHN 姚昱
1 HYROX race over 1 season. Best Open Men time: 1:35:13 at Beijing 2026.
1 result at 1 race
724th of 1,455 Open Men (faster than 50%). Against the 44 who finished around 1:35:24: most time gained on wall balls (2:02), most lost on sled pull (1:43). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:34 | faster than 45% |
| SkiErg: | 4:59 | 4:42 | faster than 24% |
| Run 2: | 5:03 | 4:57 | faster than 45% |
| Sled push: | 4:16 | 3:36 | faster than 25% |
| Run 3: | 5:35 | 5:26 | faster than 44% |
| Sled pull: | 6:55 | 5:16 | faster than 16% |
| Run 4: | 5:34 | 5:22 | faster than 42% |
| Burpee broad jump: | 5:09 | 5:42 | faster than 62% |
| Run 5: | 6:08 | 5:41 | faster than 36% |
| Row: | 5:11 | 5:04 | faster than 41% |
| Run 6: | 5:00 | 5:26 | faster than 66% |
| Farmers carry: | 2:56 | 2:33 | faster than 30% |
| Run 7: | 5:43 | 5:31 | faster than 42% |
| Sandbag lunges: | 4:58 | 5:22 | faster than 61% |
| Run 8: | 6:44 | 6:43 | faster than 49% |
| Wall balls: | 6:04 | 7:42 | faster than 75% |
| Roxzone: | 10:27 | 9:13 | faster than 36% |
| Runs (8 km) | 44:22 | 44:15 | faster than 49% |
| Stations (8) | 40:28 | ||
| Finish | 1:35:13 | 1:35:24 | 724th of 1,455 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 姚昱 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | 姚昱: faster than |
|---|---|
| Ski | 24% |
| Push | 26% |
| Pull | 16% |
| BBJ | 62% |
| Row | 41% |
| Carry | 30% |
| Lunges | 61% |
| Wall balls | 75% |
| Roxzone | 36% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姚昱 beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姚昱's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Sled pull (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姚昱 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姚昱: 44:26 running, 40:28 at the stations and 10:27 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 姚昱 | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:34 |
| SkiErg | 4:59 | 4:42 |
| Run 2 | 5:03 | 4:57 |
| Sled push | 4:16 | 3:36 |
| Run 3 | 5:35 | 5:26 |
| Sled pull | 6:55 | 5:16 |
| Run 4 | 5:34 | 5:22 |
| Burpee broad jump | 5:09 | 5:42 |
| Run 5 | 6:08 | 5:41 |
| Row | 5:11 | 5:04 |
| Run 6 | 5:00 | 5:26 |
| Farmers carry | 2:56 | 2:33 |
| Run 7 | 5:43 | 5:31 |
| Sandbag lunges | 4:58 | 5:22 |
| Run 8 | 6:44 | 6:43 |
| Wall balls | 6:04 | 7:42 |
| Roxzone | 10:27 | 9:13 |
| Finish | 1:35:13 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Open Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
