CHN 陈嘉栩
1 HYROX race over 1 season. Best Pro Men time: 2:47:32 at Shenzhen 2025.
1 result at 1 race
277th of 285 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:43 | faster than 22% |
| SkiErg: | 5:54 | 4:37 | faster than 1% |
| Run 2: | 10:53 | 5:11 | faster than 1% |
| Sled push: | 8:30 | 4:41 | faster than 4% |
| Run 3: | 10:14 | 5:42 | faster than 4% |
| Sled pull: | 8:06 | 7:22 | faster than 40% |
| Run 4: | 7:04 | 5:41 | faster than 22% |
| Burpee broad jump: | 7:20 | 4:43 | faster than 8% |
| Run 5: | 3:43 | 5:54 | fastest in the field |
| Row: | 5:29 | 4:55 | faster than 15% |
| Run 6: | — | 5:45 | |
| Farmers carry: | 3:29 | 2:39 | faster than 18% |
| Run 7: | — | 5:56 | |
| Sandbag lunges: | 12:10 | 5:51 | faster than 4% |
| Run 8: | 10:45 | 5:45 | faster than 9% |
| Wall balls: | 25:05 | 8:33 | faster than 2% |
| Roxzone: | — | 6:56 | |
| Runs (8 km) | — | 44:53 | |
| Stations (8) | 1:16:03 | ||
| Finish | 2:47:32 | 1:37:25 | 277th of 285 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shenzhen 2025, against 285 Pro Men
Shape of the race
no splitRuns
no split
This chart shows where 陈嘉栩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 40% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | 陈嘉栩: faster than |
|---|---|
| Ski | 1% |
| Push | 5% |
| Pull | 40% |
| BBJ | 9% |
| Row | 16% |
| Carry | 19% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈嘉栩 beat on each part of the race, at this race.Best: Sled pull (faster than 40%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈嘉栩's time on each part against the typical Pro Men finisher at this race.Best: Row (0:34 slower); weakest: Wall balls (16:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈嘉栩 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈嘉栩: 47:05 running and 1:16:02 at the stations; the longest station was the wall balls (25:05).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 陈嘉栩 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 3:43 |
| SkiErg | 5:54 | 4:37 |
| Run 2 | 10:53 | 5:11 |
| Sled push | 8:30 | 4:41 |
| Run 3 | 10:14 | 5:42 |
| Sled pull | 8:06 | 7:22 |
| Run 4 | 7:04 | 5:41 |
| Burpee broad jump | 7:20 | 4:43 |
| Run 5 | 3:43 | 5:54 |
| Row | 5:29 | 4:55 |
| Run 6 | — | 5:45 |
| Farmers carry | 3:29 | 2:39 |
| Run 7 | — | 5:56 |
| Sandbag lunges | 12:10 | 5:51 |
| Run 8 | 10:45 | 5:45 |
| Wall balls | 25:05 | 8:33 |
| Roxzone | — | 6:56 |
| Finish | 2:47:32 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 16:32 against the typical Pro Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:47:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
