陈国栋

1 HYROX result over 1 season. Best Open Men time 2:21:39 at Shenzhen 2025.

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2:21:39 Open Men time · Shenzhen 2025 1 Open Men race

880th of 928 Open Men place · Shenzhen 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Shenzhen 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 30-34	2:21:39	880th of 928	1:23:02	49:45	8:55	splits SkiErg5:07Sled push4:44Sled pull8:05Burpee broad jump5:34Row5:44Farmers carry3:16Sandbag lunges8:28Wall balls8:47Run 14:36Run 27:30Run 39:30Run 48:28Run 514:34Run 69:29Run 710:22Run 818:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

陈国栋edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 23%

Sled pull faster than 15%

Burpee broad jump faster than 50%

Row faster than 16%

Farmers carry faster than 13%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 30%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:00 slower

Sled pull 2:08 slower

Burpee broad jump 0:01 faster

Row 0:36 slower

Farmers carry 0:55 slower

Sandbag lunges 2:48 slower

Wall balls 0:46 slower

Roxzone 1:27 slower

Runs (8 km) 36:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陈国栋 against the typical Open Men finisher

陈国栋2:21:39

4:365:077:304:449:308:058:285:3414:345:449:293:1610:228:2818:368:478:55

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:48 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.