THA ช่อแก้ว สันตโยดม
1 HYROX race over 1 season. Best Pro Women time: 3:15:47 at Bangkok 2025.
1 result at 1 race
114th of 116 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:07 | faster than 15% |
| SkiErg: | 6:00 | 5:09 | faster than 5% |
| Run 2: | 8:00 | 5:21 | faster than 10% |
| Sled push: | 7:33 | 4:20 | faster than 6% |
| Run 3: | 8:58 | 5:48 | faster than 7% |
| Sled pull: | 20:07 | 7:02 | faster than 1% |
| Run 4: | 10:02 | 5:45 | faster than 4% |
| Burpee broad jump: | 10:33 | 5:28 | faster than 4% |
| Run 5: | 10:28 | 6:01 | faster than 2% |
| Row: | 5:53 | 5:21 | faster than 24% |
| Run 6: | 10:24 | 5:53 | faster than 4% |
| Farmers carry: | 5:05 | 2:53 | faster than 6% |
| Run 7: | 10:14 | 5:56 | faster than 5% |
| Sandbag lunges: | 11:59 | 5:58 | faster than 4% |
| Run 8: | 11:23 | 6:25 | faster than 7% |
| Wall balls: | 39:36 ‡ | 7:34 | |
| Roxzone: | 13:24 | 7:57 | faster than 7% |
| Runs (8 km) | 1:15:42 | 47:15 | faster than 4% |
| Stations (8) | 1:46:46 | ||
| Finish | 3:15:47 | 1:41:17 | 114th of 116 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Bangkok 2025, against 116 Pro Women
Shape of the race
no splitRoxzoneRuns
This chart shows where ช่อแก้ว sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 24% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | ช่อแก้ว: faster than |
|---|---|
| Ski | 5% |
| Push | 7% |
| Pull | 2% |
| BBJ | 4% |
| Row | 24% |
| Carry | 6% |
| Lunges | 4% |
| Wall balls | no split |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field ช่อแก้ว beat on each part of the race, at this race.Best: Row (faster than 24%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
ช่อแก้ว's time on each part against the typical Pro Women finisher at this race.Best: Row (0:32 slower); weakest: Runs (8 km) (28:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ช่อแก้ว against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.ช่อแก้ว: 1:15:47 running, 1:07:10 at the stations and 13:24 in the roxzone; the longest station was the sled pull (20:07).Below, Typical Pro Women: 46:17 running, 43:45 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:34).
See the numbers
| Part | ช่อแก้ว | Typical Pro Women |
|---|---|---|
| Run 1 | 6:18 | 5:07 |
| SkiErg | 6:00 | 5:09 |
| Run 2 | 8:00 | 5:21 |
| Sled push | 7:33 | 4:20 |
| Run 3 | 8:58 | 5:48 |
| Sled pull | 20:07 | 7:02 |
| Run 4 | 10:02 | 5:45 |
| Burpee broad jump | 10:33 | 5:28 |
| Run 5 | 10:28 | 6:01 |
| Row | 5:53 | 5:21 |
| Run 6 | 10:24 | 5:53 |
| Farmers carry | 5:05 | 2:53 |
| Run 7 | 10:14 | 5:56 |
| Sandbag lunges | 11:59 | 5:58 |
| Run 8 | 11:23 | 6:25 |
| Wall balls | — | 7:34 |
| Roxzone | 13:24 | 7:57 |
| Finish | 3:15:47 | 1:41:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 13:05 against the typical Pro Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 3:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
