冷斯源
2 HYROX races over 2 seasons. Best Open Women time: 1:43:47 at Chengdu 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 冷斯源 at each race, oldest on the left; lower is faster.The best was 1:43:47 at Chengdu (Aug 2026); 冷斯源 was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:48:58 |
| Chengdu | Aug 2026 | Open Women | 1:43:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
227th of 435 Open Women (faster than 47%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:17 | faster than 57% |
| SkiErg: | 5:45 | 5:29 | faster than 24% |
| Run 2: | 6:17 | 6:02 | faster than 41% |
| Sled push: | 3:24 | 3:14 | faster than 43% |
| Run 3: | 6:59 | 6:28 | faster than 31% |
| Sled pull: | 8:45 | 6:39 | faster than 14% |
| Run 4: | 7:16 | 6:26 | faster than 23% |
| Burpee broad jump: | 5:23 | 6:57 | faster than 82% |
| Run 5: | 7:27 | 6:38 | faster than 25% |
| Row: | 6:14 | 5:47 | faster than 20% |
| Run 6: | 6:54 | 6:35 | faster than 38% |
| Farmers carry: | 2:20 | 2:33 | faster than 66% |
| Run 7: | 6:53 | 6:41 | faster than 42% |
| Sandbag lunges: | 4:11 | 5:20 | faster than 83% |
| Run 8: | 6:36 | 6:15 | faster than 41% |
| Wall balls: | 7:42 | 7:33 | faster than 47% |
| Roxzone: | 7:40 | 7:39 | faster than 49% |
| Runs (8 km) | 52:28 | 49:58 | faster than 38% |
| Stations (8) | 43:44 | ||
| Finish | 1:43:47 | 1:42:56 | 227th of 435 · faster than 47% |
288th of 460 Open Women (faster than 37%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:22 | faster than 82% |
| SkiErg: | 5:42 | 5:37 | faster than 45% |
| Run 2: | 5:55 | 6:04 | faster than 54% |
| Sled push: | 5:33 | 3:17 | faster than 4% |
| Run 3: | 6:15 | 6:21 | faster than 54% |
| Sled pull: | 8:43 | 6:27 | faster than 12% |
| Run 4: | 6:15 | 6:17 | faster than 50% |
| Burpee broad jump: | 5:40 | 6:30 | faster than 68% |
| Run 5: | 6:51 | 6:34 | faster than 42% |
| Row: | 5:40 | 5:45 | faster than 54% |
| Run 6: | 6:33 | 6:29 | faster than 46% |
| Farmers carry: | 2:31 | 2:23 | faster than 42% |
| Run 7: | 6:23 | 6:29 | faster than 54% |
| Sandbag lunges: | 5:53 | 5:18 | faster than 36% |
| Run 8: | 5:40 | 6:13 | faster than 68% |
| Wall balls: | 13:31 | 7:32 | faster than 7% |
| Roxzone: | 8:14 | 7:36 | faster than 40% |
| Runs (8 km) | 47:36 | 49:33 | faster than 61% |
| Stations (8) | 53:13 | ||
| Finish | 1:48:58 | 1:42:15 | 288th of 460 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 冷斯源 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | Shenzhen 2025 · best of 2 | 5:16 |
| Sled push | 3:24 | Chengdu 2026 · best of 2 | 2:55 |
| Sled pull | 8:43 | Shenzhen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Chengdu 2026 · best of 2 | 6:46 |
| Row | 5:40 | Shenzhen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Chengdu 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Chengdu 2026 · best of 2 | 5:13 |
| Wall balls | 7:42 | Chengdu 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:36 | Shenzhen 2025 · best of 2 | 46:44 |
| Roxzone | 7:40 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 冷斯源's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 冷斯源 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | 冷斯源: faster than |
|---|---|
| Ski | 25% |
| Push | 44% |
| Pull | 15% |
| BBJ | 82% |
| Row | 21% |
| Carry | 67% |
| Lunges | 83% |
| Wall balls | 47% |
| Roxzone | 50% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 冷斯源 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
冷斯源's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 冷斯源 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.冷斯源: 52:32 running, 43:43 at the stations and 7:40 in the roxzone; the longest station was the sled pull (8:45).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 冷斯源 | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:17 |
| SkiErg | 5:45 | 5:29 |
| Run 2 | 6:17 | 6:02 |
| Sled push | 3:24 | 3:14 |
| Run 3 | 6:59 | 6:28 |
| Sled pull | 8:45 | 6:39 |
| Run 4 | 7:16 | 6:26 |
| Burpee broad jump | 5:23 | 6:57 |
| Run 5 | 7:27 | 6:38 |
| Row | 6:14 | 5:47 |
| Run 6 | 6:54 | 6:35 |
| Farmers carry | 2:20 | 2:33 |
| Run 7 | 6:53 | 6:41 |
| Sandbag lunges | 4:11 | 5:20 |
| Run 8 | 6:36 | 6:15 |
| Wall balls | 7:42 | 7:33 |
| Roxzone | 7:40 | 7:39 |
| Finish | 1:43:47 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:06 against the typical Open Women finisher at Chengdu 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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